ABLESSEDLADY

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Gideon and Deborah


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Read More About ABLESSEDLADY - Profile Information moved here. (Updated February 3)




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Comments
  • v WYOBZM
    emoticon Hi. Middle of the week check-in time. Hope you are having a great week and ate working on the goals you set for yourself.

    emoticon Let me know how you are doing. Are you finding what you need in the SPARK pages? Is your motivation still high? Are you seeing results? Are you about to give up?

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    Check in with me so I can reward or motivate you. HANG IN THERE!
    3750 days ago
  • v WYOBZM
    emoticon Sometimes we spin the wheel and get the minimum points, sometimes we hit the jackpot. I always wonder how they decide who gets rewarded and who gets jyped. emoticon

    Sometimes I think life is like that wheel, we spin and hope for the jackpot. It's when we get the booby prize we have to pick ourselves up, smile, even laugh, and realize its only a blip in time.There is always tomorrow.

    emoticon Remember that my friend when you are about to give up on your goals, or slipped up a day or two. There is always tomorrow. We are here to supprot you. emoticon

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    3753 days ago
  • v WYOBZM
    emoticon
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    emoticon Time to check in on my new SPARK friend to see how you are doing. Are you eating healthy? Getting enough sleep? trying to make time for a little exercise? Joined a team? Making time for yourself?

    emoticon Don't get overwhelmed if you had to say no a lot. Sometimes it's better to pick one goal for the first month and go with it. Many people give up because they try to change too many things too quickly.

    emoticon I'm here to encourage, rant, push or reward your progress. Keep me posted. emoticon
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    3756 days ago
  • v MILLISMA
    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

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    3759 days ago
  • v WYOBZM
    emoticon Good Morning Spark friend!

    emoticon It has been an interesting week for many of my Spark friends. Snow days and shoveling seems to have been the highlight for many of you.

    Your blogs have been filled with new recipes, new fitness routines, and lots of organizing spaces. January always seems to be the month of "new"s.

    Just a reminder to set your goals for the week. It always helps me to have a plan. I have done much better with the strength workouts, but boy am I ready for a rest day when Friday comes. emoticon

    Stay healthy everyone. Get plenty of sleep and drink lots of water. Flu season is approaching. emoticon emoticon Have a Sparkilicous week! emoticon emoticon emoticon
    3760 days ago
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