AGEJEW
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Beth Agejew's Spark Page


I am a 55-year-old wife and mom of 3. I have been obese for quite some time and have developed Type 2 diabetes. I also have osteoarthritis in both knees. Between insulin resistance and bad knees, losing weight is difficult. I recently started a doctor-prescribed Optifast program which includes nutrition, behavior, and exercise components.

I have been a SparkPeople member before, and I love the encouragement and sense of community provided by the members. So, I thought I'd come ...
I am a 55-year-old wife and mom of 3. I have been obese for quite some time and have developed Type 2 diabetes. I also have osteoarthritis in both knees. Between insulin resistance and bad knees, losing weight is difficult. I recently started a doctor-prescribed Optifast program which includes nutrition, behavior, and exercise components.

I have been a SparkPeople member before, and I love the encouragement and sense of community provided by the members. So, I thought I'd come back, because I know I can find the support I need.

Member Since: 10/7/2020

Fitness Minutes: 579

My Goals:
My long-term goal is to reach 160lbs. I would also like to get back to walking and weight resistance training.

My Program:
 Optifast with nutrition, behavior, and exercise components through Wake Forest University Weight Management Program


Personal Information:

Other Information:



Read More About AGEJEW - Profile Information moved here. (Updated October 7)




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  • v OKBACK2MEAGAIN
    emoticon
    Are you looking to Lose the Winter Weight? Then the BL Challenge just might be what your looking for. The focus of the challenge is to promote a healthy lifestyle through weekly Nutrition and Fitness Challenges, and to promote healthy weight loss and provide support and encouragement. The Challenge consists of ten teams and goes for ten weeks.
    To join you can search Biggest Loser Fall Challenge ALL Teams, or send me a Sparkmail and I will send you a link oe visit my Sparkpage and click on the Blue Biggest Loser Icon. Once there add your name to the waitlist that is located just below the chat thread.

    Teresa

    82 days ago
  • v TURTLE69
    Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

    emoticon

    Vanessa

    85 days ago
  • v MTNFOX85
    We're all a work in progress and I hope that we can encourage each other to continue on the journey to our best selves. Hopefully we can help each other on our journeys. The first step is to start and you've made that step. emoticon
    95 days ago
  • v 1HAPPYSPIRIT
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    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆

    emoticon to Sparkpeople!

    YOU have discovered a website/app filled with information, friendship, support and encouragement. There's plenty of motivation and inspiration as well! Get active and stay focused on your goals! If you need any encouragement and support, please leave a message on my Spark page! Wishing you the best on your journey!

    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆
    100 days ago
  • v BROOKLYN_BORN
    Thanks for reading my blog.
    As I continue to explore Spark, I’m finding new information as well as some that I had forgotten. All have value.

    94 days ago