AJSNANA
2,500-3,999 SparkPoints 3,641
SparkPoints
 
SparkGoodies
go to goodies page
Easter Basket
From:
OFFERINGITUP
go to goodies page
Carnation
From:
AJSNANA
go to goodies page
Fresh Veggies
From:
ARCHIMEDESII
Awards

 
Interact with AJSNANA
Add as SparkFriend Send Private Message Leave Comment




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Login to Leave Comment
Comments
  • v RASPBERRY56
    Welcome back!
    53 days ago
  • v JANROLG
    Welcome back to SparkPeople !
    76 days ago
  • v LIVINHEALTHY9
    Hi Antoinette,

    Welcome Back!
    Is there a trainer at your gym who could answer your weight training question? Hopefully you can get the answers you are looking for.

    Best of luck as you continue your Spark journey.

    85 days ago
  • v -WRKNG2ABTTRME-
    Hi. If you want/need a little push...consider joining us for an 8 week challenge. Why not join the X-WEIGHTED CHALLENGE? We're all ages, all fitness levels, all striving to live a healthier life. There is always something to learn from each other. These teams are also a great source of motivation! We can become healthier by working together and making new friends as we go. We compete in weekly nutrition and fitness challenges. It is similar to the Biggest Loser team. There are 3 teams that compete within the X-Weighted team. We do ATC (All Teams Challenge) various challenges (nutrition, fitness etc.) The main requirement is to post your weight weekly. The ATC challenges and/if individual teams have challenges are optional (however, very beneficial). If you have any questions, please let me know.

    Nancy, co-leader Wild Wolves team
    85 days ago
  • v MARILYNS481
    Welcome back to sparkepeople so glad you have returned

    Consider going to your sparkpage and updating it - when you do this remember to put the date of the update = that way when we come to say hi we can read how you are doing

    Also remember to participate as often as possible on all the groups you have joined as that is where you will be encouraged and motivated
    85 days ago
Member Comments (7):  12Next >