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Introduction Text As I continue to set and accomplish my goals...the next set of goals is to finally run a half and full marathon by the end of 2012. I finally spent some time setting up a training schedule to get me to my goal. I have been running on and off for years now...I've done a lot of 5 and 10K races but I'm ready to push myself further. My full marathon is scheduled for October 28 and I will be running a bunch of 5Ks, 10Ks, and 2 half-marathons before then. I'm excited for this next set of challenges =) Mission TBT is on for the next 5.5 months until my bday (May 14). The goal is to be in better shape than I was on my bday last year =) The plan right now is to continue working out 6 days a week and eating clean (80-90%). I will follow the workouts from Jamie Eason's LiveFitTrainer and use my regular eating plan. I will do a building phase for the first 2.5 months (eating a little more protein and keeping my reps lower and weights heavy as possible with good form) then do a 3 month leaning out phase (keeping reps higher, lowering weights and increasing cardio). It is important for me to have goals to work towards because otherwise I feel like I have no direction =) I'm also planning to change my gym membership to an Anytime Fitness as soon as I run through these personal training sessions my hubby left me with...ugh!! Don't ask because I'm actually highly annoyed I have to use them because part of the reason I'm switching gyms is because the trainers at my gym now SUCK!! OLD INFO..... So my next huge goal is to compete in the SNBF figure competition on July 16. This is my first, but will definitely not be my last. Honestly, I waver between complete and utter excitement and being absolutely scared out of my mind, lol. Luckily I have an AMAZING support system 1) DJ (husband) who now workouts with me, yeah! 2) FLEXCHEF (Ruben) - awesome trainer/nutritionist who knows his stuff BIG TIME 3) GI Jane (aka Bootcamp Jen) whose workouts are INTENSE!! "Sweat is the tears of dying fat" JUNE GOAL: Starting weight: 156lbs Goal weight: 152lbs (Not Met...not good!!!) MAY GOAL: Add 10K Training (Met) Starting weight: 154lbs Goal weight: 150lbs (Not Met...156lbs) APRIL GOAL: Maintain Starting weight: 156.4 Goal weight : 156lbs (Met-154lbs....yippeee!!) MARCH GOAL: (MET) Eat clean for the next 11 days (9 days...not bad!) Goal weight:158lbs (Met-156.4lbs....woohoo!) April 18-30 No Weigh in Maintain 156lbs... April 11-17 Eat 1400-1500 cal (Met) Burn 4000 cal (Met) Water and 1 bottle flavored water (not Met) 30DS (Not Met) NO cheat meal (Met) Lose 1.5lbs (Not Met-still 156.0lbs) Make 2 meals from Clean Eating Recipe Book (Met) April 4-10 Eat 1400-1500 cal...M,T,W,Th Burn 6000 cal (too sick....3500 cal) Only Water...Th,F 30DS...Not Met 1 cheat meal...Not Met....woohooo!!! Lose 1.4lbs (Not Met...only 0.4lbs) March 28-April 3 (156lbs) Eat 1200-1400 cal Su,M,T,W,Sa Burn 2500 cal (Met) 1 cheat meal (Friday...Met) Lost 3.6lbs...woohoo! March 21-27 (need 2 lbs loss by 3.31) Only water, green tea, coffee Su,M,W,Th,F Eat Clean M,W,F,Sa Eat 1200-1400 cal M,T,W,F,Sa Burn 2500 cal (2900 cal yippeeee!) Strength train X3 (after step class)M, NO CHEAT MEAL (had 2 non-clean...only 1 went over calories) No weigh in this week March 14-20 3 water bottles M,T,W,Th,F,Sa Eat 1500 cal Su,M,T,W,Th,F Burn 2500 calories (3300 cal...booyah!!) Strength X2 Sa (Not Met...grrr) Rest days T (Met) Lose 0lbs...boo!! March 7-13 3 water bottles Su,M,T,W,Th,F,Sa Eat 1500 cal Su,M,T,W,Th,F,Sa Burn 2500 calories (2900 cal...woohoo) Strength X2 W, (Not Met...grrr) Rest days Su, T (Met) Lose 1.5lbs (down 5lbs..YEAH!!) March 1 - 6 Eat 1500-1550 calories W,Th,Sa 3 water bottles M,T,W,Th,F,Sa Strength Train X3 (Not Met) Burn 2500 calories (Met) Lose 2 lbs (Not Met) Feb 1-6 Burn 2500 calories (Met) Strength train X3 (Not Met) Rest days Su,T (Met) Lose 2 lbs (Met...woohoo) Jan 24-31 Burn 2500 calories (Met) Strength train X3 (Not Met) Rest days Su,T (Met) Lose 2 lbs (Not Met) Jan 17-23 Goal: Keep workouts (half-met) July 11 - 17 5 water bottles M,T,W,Th, Burn 4000 calories (Met) Strength train twice: T(u,c) (Met) Th(l,c) (Met) Sat(u,l,c) (Met) Rest days M (Met) Lose 2 lbs (Met...woohoo) May 3 - 9 New Goal: Add extra strength training day (Met) Eat 1400 - 1450 cal on rest days M, Eat 1550 - 1650 cal on workout days T,W,Th,F,Sa 3 water bottles Su,M,T,W,Th,F,Sa (Met) Burn 4000 calories (Met) Strength train twice: Su(u,l,c) (Met) T(u,c) (Met) Th(l,c) (Met) Sat(u,l,c) (Met) Rest days M (Met) Lose 2 lbs (1.5lbs...close enough) April 25 - May 2 Eat 1400 - 1450 cal on rest days M, Eat 1550 - 1650 cal on workout days T,Th, F,Sa 3 water bottles Su, M, T,W,Th, F.Sa (Met) Burn 4000 calories (Met) Strength train twice T (u,c) (Met) Th (l,c) (Met) Rest days M (Met) Lose 2 lbs (oh yeah...2.5lbs) (Met) Finished 5K in under 45 mins (Met) Finished 5K without stopping or walking (Met) April 19 - 26 Eat 1500-1550 calories Su,M,T,W,Th,F,Sa 3 water bottles Su, M,T,W,Th,F,Sa Burn 2500 calories (Met) Strength train twice T (u,c)(Met) Th (l,c) (Met) Sa (u,l,c) (Met) Rest days M (Met) F Lose 2 lbs (down 1.0lb...I'll grudgingly take it) April 12-18 Eat 1500-1550 calories Su,M,T,W,Th,F,Sa 3 water bottles Su, M,T,W,Th,F,Sa Burn 2500 calories (Met) Strength train twice (Met) T (u,c) Met F (l,c) (Met) Sa (u,l,c) (Met) Rest days Su (Met) M(Met) Lose 2 lbs (almost...down 1.4 lbs) April 5-11 Eat 1500-1550 calories M,T,Th,F,Sa (Met) 3 water bottles M,T,W,Th,F,Sa (Met) Burn 2500 calories (Met) Strength train twice -T,W,F,Sa (Met) Lose 2 lbs (Met..lost 3.6lbs) Adjustment: W -500 cal over...YIKES! Th - 500 cal under...Met

2012 Running Goals -5 K (Jun 16) -10K (Jun 30) -Half-marathon (Aug 18) -Half-marathon (Sep 16) -Marathon (Oct 28) Long Term Goals -Lower bf% -Build Muscle -Place in top 3 in 2 figure competitions Goals Met -Enter Figure Competition 7.16.2011 (Done) -run Hunger/Walk 5K on 3.14.10 in under 35 mins (Met - 32:35) -run ISC 5K in under 32:35 mins (Met-31:07...woohooo!) -run Peachtree Road Race 7.4.10 (Met-67:49) -Resolution Run 1.1.11 (DONE 74:16)

Running Season Exercise Schedule: Sun - Long Run Mon - ST Tue - Short Run Wed - Cross Train Thu - Short Run + ST Fri - Rest Sat - Cross Train Food: - Eat Clean - Lots of veggies, fruit and lean protein - 1+ gallon of water



I love my puppy Wolverine (aka Wolvie)

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