ALITHOMS

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My dream body!



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Taking a break at work! (Me on the left)


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Hello, my name is Alicia, I'm turning 26 in a few days and it is time for me to let go of the weight and food issues that I have used to hide behind for far too long...I am ready to release my old habits and replace them new healthy ones. I am working on my self esteem and self worth, I really do deserve and can have the life of my dreams (just like everyone else!) For me, right now, this means :
a sexy thin body, (still want my feminine curves though!)
loving and accepting myself, this is me and who I am and where I am now, and it is perfect. period.
having a great relationship with my family
being a part of a fabulous, fun and supportive group of friends
allowing myself to be in a loving relationship with my amazing, adoring boyfriend
starting my dream company, running it with authenticity, love and a
contagious passion, making money doing it!
I know my goals aren't all health related but I believe its like a domino effect, an imbalance in one area creates imbalance in another...so I am striving for happiness and healt in all areas of my life.


Member Since: 12/8/2006

Fitness Minutes: 225

My Goals:
To weigh 140 pds and feel fabulous in my skin, for my trip in October. (goal date October 1)


My Program:
Calories in vs Calories out!
-Going back to the basics of eating low calorie, whole/real foods.
1200-1550 calories/day
-10 cups water
-5 servings vegetables
-2 fruits
-Stop eating all the sugary, empty calorie snacks!
-Drink green drink every morning.
-Finish eating at least3 hours before bed. Most
days by 630 pm (unless work schedule interferes)
Workout: 1 hour of cardio 5 days/week
-usually jump rope/circuit training, power walk down hiking trails, or Brazilian dance and Bellydance videos
-at least 1 hour yoga every week




Personal Information:
I live in Ontario, Canada, recently moved home after living across the country for 3 years. I am very excited about all the changes happening in my life right now, and want to be the healthiest (physically, mentally and emotionally) person I can be, to truely enjoy and experience this fabulous journey!


Other Information:
Love, love, love to travel, read, learn new things, the outdoors, summer, people, really interested in social causes especially related to human rights, organic fairtrade chocolate is my passion!




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Comments
  • v LATOIJA
    I have some AWESOME!! motivational news!!!

    Please go to
    http://www.youtube.com/watch?v=fGpKXyt_N
    Q0

    (COPY AND PASTE the above link) AND ENTER THE COMMIT TO BE FIT CHALLENGE ON YOUTUBE!! MY CHANNEL IS LIT26 TO SEE MY VIDEO RESPONSE! ONLY 4 DAYS LEFT TO ENTER!!

    ITS FREE!!

    You can view my video response for the challenge

    http://www.youtube.com/watch?v=-ASpJgdiq
    V0

    Copy and Paste :)

    WITH OR WITHOUT THIS CONTEST YOU'RE STILL DOING GREAT!

    "It's not whether you get knocked down; it's whether you get up"

    Have a nice day!
    4059 days ago
  • v no profile image YELLOWFLOWERBUG
    Just wanted to say thanks for being a motivator. The picture you choose to be your dream body. Is the one i would have choosen for my self. That would be awesome. Keep it up!
    4896 days ago
  • v LATOIJA
    Health is so important. There are 60 year old women that look better than 25 year old women. I have the body of a women that has had 3 kids and that is now even right nor is it attractive to me. If I want to live long, healthy and happy I need to start taking care of me NOW and that doesn't just include weight loss that includes every thing else about me mentally and physically. I believe I can do this!

    Lets take a stand!
    4931 days ago
  • v MOTIVATEDMOMMY
    Hi and welcome! Thought maybe we could be weight loss buddies since we have a similar amount to lose. Good luck to you!
    5060 days ago
  • v K3LLYANNE
    Welcome to the team.
    5065 days ago
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