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My dream body!

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Taking a break at work! (Me on the left)


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Hello, my name is Alicia, I'm turning 26 in a few days and it is time for me to let go of the weight and food issues that I have used to hide behind for far too long...I am ready to release my old habits and replace them new healthy ones. I am working on my self esteem and self worth, I really do deserve and can have the life of my dreams (just like everyone else!) For me, right now, this means :
a sexy thin body, (still want my feminine curves though!)
loving and accepting myself, this is me and who I am and where I am now, and it is perfect. period.
having a great relationship with my family
being a part of a fabulous, fun and supportive group of friends
allowing myself to be in a loving relationship with my amazing, adoring boyfriend
starting my dream company, running it with authenticity, love and a
contagious passion, making money doing it!
I know my goals aren't all health related but I believe its like a domino effect, an imbalance in one area creates imbalance in I am striving for happiness and healt in all areas of my life.

Member Since: 12/8/2006

Fitness Minutes: 225

My Goals:
To weigh 140 pds and feel fabulous in my skin, for my trip in October. (goal date October 1)

My Program:
Calories in vs Calories out!
-Going back to the basics of eating low calorie, whole/real foods.
1200-1550 calories/day
-10 cups water
-5 servings vegetables
-2 fruits
-Stop eating all the sugary, empty calorie snacks!
-Drink green drink every morning.
-Finish eating at least3 hours before bed. Most
days by 630 pm (unless work schedule interferes)
Workout: 1 hour of cardio 5 days/week
-usually jump rope/circuit training, power walk down hiking trails, or Brazilian dance and Bellydance videos
-at least 1 hour yoga every week

Personal Information:
I live in Ontario, Canada, recently moved home after living across the country for 3 years. I am very excited about all the changes happening in my life right now, and want to be the healthiest (physically, mentally and emotionally) person I can be, to truely enjoy and experience this fabulous journey!

Other Information:
Love, love, love to travel, read, learn new things, the outdoors, summer, people, really interested in social causes especially related to human rights, organic fairtrade chocolate is my passion!

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  • v _KARA_
    Welcome to the Weight Watchers Friends team! I can't wait until you adopt a dog, too! Make sure to put pictures in your SparkPage photo gallery when you do. I love dogs and have a great one who's also my walking/jogging partner. You can see her in my SparkPage photo gallery.

    5094 days ago
  • v no profile image LISASAYERS
    Hello and welcome to The Secret Team! Cute photos! Believe and you will achieve all your goals!
    5102 days ago
  • v KATPER2K2
    Hi, Good luck on your weight loss goals. You can do it! :-) Kathi
    5102 days ago
    Just passing through to say hi!!
    5120 days ago
    Believe in your self and take action every day to reach you goals

    This IS your year to SHINE! Make it happen FOR REAL THIS TIME

    " Desire what you want. Dedicate yourself to do it. Discipline yourself to continuously go through the steps to get you there."

    Welcome to the team!! Great Page!!

    5228 days ago
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