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Me and Lauryn at the Spurs - Lakers game 3 of the 2008 NBA Playoffs

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  • v DEEJESS2
    Here to offer support! Create a visual motivator. You need to be able to visually see what you want. A few suggestions (some I used and help me). I put a picture of myself that I HATE on my fridge so everytime I am there just looking (not hungry) I will realize I don't want that! I also put some motivational words around my desk (don't cheat when you eat, weight loss, stay positive). It does work and please don't give up. You can do it if you want it bad enough! Let me know if you need someone to buddy with!

    Stay Positive...Stay focused...You will succeed! emoticon
    4718 days ago
  • v JIBBIE49
    You can do this. DON'T QUIT. Honestly, that is the biggest downfall of anyone who comes to Sparkpeople. Resolve to stay with this, no matter how long it takes. People want instant results and it just doesn't happen that way. But if you stay with it, you will get to your goal. emoticon
    4729 days ago
    Welcome to SP!! What a cute little girl you have!! If you're looking for motivation, stop by a new team, "Open Hands, Open Hearts." It's a team designed to give and receive the motivation we need to make this journey a little easier. Our goal is to concentrate on the Mind, Body, and spirit so that our transformation, when we get to the finish line, is a complete one. I'd love to have you be a part of our growing family and share your experiences and input with us. Holler if you need anything!!

    4729 days ago
    Hi and welcome to SparkPeople. There are many useful tools on the site and tons of wonderful teams. Participation can be a wonderful motivator! I encourage you to visit your teams often, read the threads, post replies, start your own topic! Use the nutrition and fitness trackers so you can see your progress and your blog so you can review, later, how you felt on your journey. It will also help others to see your success!
    Best wishes on your weight loss goal and your journey to a happier and healthier new you!

    4729 days ago
    Just look at that childs amazing smile and know that you want ot be able to keep up with all that energy.

    Welcome to Spark People. I hope that you find as much inspiration and motivation as I have. Remember that losing weight and getting healthy takes time and effort but you are worth it. You are worth the time to get your heart pumping. You are worth a few minutes a day to post all your food in the nutrition tracker. Be strong, be brave. Post your tracker and get it moving to the right.

    Now is your time to shine,
    4730 days ago