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Me Before

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Me After

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It was this picture from New Years that made me think "its time for a change" who gets face fat?


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  • v CDPOON
    Good luck Alyssa! It looks like you're on your way to a good start :) something that you could try to help with portion control is to measure things to begin with until you get the hang of what a portion looks like...that'll help you with eating too much when everything tastes so yummy. Usually a side dish is about 1 cup...a serving for meat is usually 3 or 4 ounces which would be about the size of a deck of cards. Once you get the hang of that you should do fabulous!
    4969 days ago