See this image larger
VBS 2010 with my oldest niece and oldest nephew

See this image larger

See this image larger


Interact with AMAS92568
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
Login to Leave Comment
    Thanks for participating in the Vitamin Survey. Below are the correct answers. The ones with an * are those that you missed.

    Vitamin _D_ is known as “the sunshine vitamin”.

    _Folic Acid (B9), Thiamine (B1) and Ascorbic Acid (C) _ are vitamins.
    _Potassium and Zinc_ are minerals, not vitamins.

    * There are _7_ “B” vitamins:
    B1 – (Thiamine) B2 – (Riboflavin) B3 – (Niacin) B5 – (Pentothenic Acid) B6 – (Pyridoxine, pyridoxal phosphate) B-9 – (Folic Acid) B12 – (Cyanocobalamin)

    Vitamin _K (Phytonadione)_ sole purpose is to clot blood.

    * Fat soluble vitamins stay in your body for _up to 6 months_.

    * The human body can make _Vitamin D (specifically, D3 aka cholecalciferol) _.
    CALCIUM is not a vitamin – it is a mineral.

    * The body cannot absorb _iron_ without Vitamin C.

    * _Magnesium and Calcium_ will actually help in RELAXING and FALLING ASLEEP.

    * _Zinc_ is required for the body to convert vitamin A into its active form.

    4151 days ago
    Oooooooooh! You've made your SparkPage PUBLIC!
    WELCOME to the team!!!
    Now you need to do a formal introduction to the team - you'll get a LOT of support, you know!
    Good luck on your weight loss goal and your quest to a healthier lifestyle!
    ~MrsHoneyC~ Team Leader, SP Class January 6-12, 2008, aka Honey's Busy Bees!
    4152 days ago
Member Comments (632):  << First< Previous125126127