AMYBRO1
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Hey! I'm Amy and been sparking since 2007. I love SparkPeople and I met some really great inspiring friends here. Also some great Sparkteams.

How that saying goes....same ole story different day?
Well, I've lost thousands of pounds. It is just a shame its the same damn 10 to 20 pounds over and over again. Oh well here goes again..........

OMG! I have some awesome weightloss news:

Y'all something finally clicked in my brain! I started this new journey of weight lost March 2, 2020 and as of today 7/22/20 I am down 49.4 pounds. Woohoo! Hip! Hip! Hoorah!

It really is a mindset thing. Energy flows where attention goes. Trust the process!
I have it all in sync now mind,nutrition and exercise.

Favorite quotes:

If I quit now, I will soon be back to where I started
and when I started, I was desperately wishing to be where I am now.
Therefore I will never give up. It is not an option.

The hardest thing is to start, but once you start, you won't want to stop.

You must tell yourself, "No matter how hard it is, or how hard it gets, I'm going to make it."
~ Les Brown

The body achieves what the mind BELIEVES.

The best 6 doctors anywhere and no one can deny it are:
Sunshine, Water, Rest, Air, Exercise and Diet.
~ Wayne Fields

Progress is progress, whether it's 1 pound or 100 pounds, it's something to be proud of.

A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
~ Tom Stoppard



Member Since: 10/3/2007

Fitness Minutes: 126,812

My Goals:
*Get in onederland-achieved 4/29/20
*Daily Devotional
*Spark Daily
*Track Nutrition daily
*Water 1st and Veggies Most
*Exercise daily 30 mins or more
*Close all 3 circles on Apple Watch
*Journal and Read daily
*Mediate & Breathe




My Program:
Completed 20 30 Fast Track Program 3/30/20
LTYB Started 4/1/20
BOD 10 Rounds
Body Pump, Body Combat, Body Step



Personal Information:
The only person you should try to be better than...
is the person you were yesterday.
------------------------------------
Choices, Chances, Changes,
You must make a Choice to take a Chance or your life will never Change.


Other Information:
Quit Smoking 09/18/07
Gotcha day: 09/30/10
Spark Anniversary 10/03/07




Read More About AMYBRO1 - Profile Information moved here. (Updated July 28)




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My Ticker:
 Pounds lost: 52.7 
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Comments
  • v YOUNG-AT-HEART
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    Congrats on your weight loss during week 2! Great job!! Keep up the good work!!
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    17 days ago
  • v SHADOWFAWKES
    Week 3

    Hello everyone! Hope your week’s been good. Make sure you add your miles early so we can land in the Top 3!

    “No beauty shines brighter than that of a good heart.”

    17 days ago
  • v SHADOWFAWKES
    Week 2 Weigh-In 7/18

    Tomorrow is Week 2 Weigh-In Saturday! Make sure you add your weight by 11:59pm.

    18 days ago
  • v YOUNG-AT-HEART
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    Congrats on finishing Week 2 of the challenge. Stay positive, focused, and motivated to reach your goals as we get ready to start Week 3 tomorrow. Best wishes for success!!

    “Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryin

    “We are what we repeatedly do. Excellence then is not an act but a habit.” - Aristotle

    emoticon emoticon
    18 days ago
  • v BOSS_OF_MY_BODY

    ~~ emoticon ❤️ Happy Wednesday, Amy - Blessings, Love & Hugs ❤️ emoticon ~~

    When you have exhausted all possibilities remember this; you haven’t.~T. Edison

    emoticon emoticon emoticon . emoticon emoticon emoticon emoticon emoticon emoticon . emoticon
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    Keep your focus on achieving positive results rather than worrying about lack or
    loss. It's up to you to make those choices that'll lead you to your desired outcome.♥


    20 days ago
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