AMYBRO1
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LPORTER2015
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AMYBRO1 is a SparkPeople Motivator!

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Hey! Thanks for stopping by! I'm Amy and I’ve been sparking since 2007. I love SparkPeople and I met some really great inspiring people/ friends here. We have some pretty good sparkteams as well. Give us a try!

How that saying goes....same ole story different day?
Well, I've lost thousands of pounds. It is just a shame its the same damn 10 to 20 pounds over and over again. Oh well here goes again..........

OMG! I have some awesome weight loss news:

Y'all something finally clicked in my brain! I started this new journey of weight loss March 2, 2020 and as of today 10/21/2020 I am down 60 pounds. Woohoo! Hip! Hip! Hoorah!

It really is a mindset thing. Energy flows where attention goes. Trust the process!
I have it all in sync now mind, nutrition and exercise.

Favorite quotes:

If I quit now, I will soon be back to where I started
and when I started, I was desperately wishing to be where I am now.
Therefore I will never give up. It is not an option.

Energy flows where attention goes.

The hardest thing is to start, but once you start, you won't want to stop.

You must tell yourself, "No matter how hard it is, or how hard it gets, I'm going to make it."
~ Les Brown

The body achieves what the mind BELIEVES.

The best 6 doctors anywhere and no one can deny it are:
Sunshine, Water, Rest, Air, Exercise and Diet.
~ Wayne Fields

Progress is progress, whether it's 1 pound or 100 pounds, it's something to be proud of.

A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
~ Tom Stoppard



Member Since: 10/3/2007

My Goals:
*Get in onederland-achieved 4/29/20
Get below 150:
*Daily Devotional
*Spark Daily
*Track Nutrition daily
*Water 1st and Veggies Most
*Exercise daily 30 mins or more
*Close all 3 circles on Apple Watch
*Journal and Read daily
*Mediate & Breathe




My Program:
Completed 20 30 Fast Track Program 3/30/20
LTYB Started 4/1/20
Body Pump, Body Combat, Body Step, Body Attack;
KWF

Monthly Results of Pounds gone 2020
Dec:-2.4
Nov:+1.4
Oct: -3.7
Sept: -4.2
Aug -1.1
July -8.4
June -8.2
May -8.1
April -8.9
March -20.3



Personal Information:
Energy flows where attention goes
----------------------------------------
-------
The only person you should try to be better than...
is the person you were yesterday.
------------------------------------
Choices, Chances, Changes,
You must make a Choice to take a Chance or your life will never Change.


Other Information:
Quit Smoking 09/18/07
Gotcha day: 09/30/10
Spark Anniversary 10/03/07




Read More About AMYBRO1 - Profile Information moved here. (Updated January 4)




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My Ticker:
 Pounds lost: 64.3 
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20.25
40.5
60.75
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Comments
  • v STRONGMELISSA24
    You are so right! I'm gonna walk the talk! lol. Have a great day!
    4718 days ago
  • v SEEHOLZ
    No pain- no gain-LOL! Seriously, I am feeling a ton better. When I was in pain, I just hit the pool and bike ( spin bike mostly) hard and walked! Walking didn't aggrevate it-- running did! As I said, I was probably paranoid, but with 2 stress fractures in that foot within the last 3 years, I had to be and I was in pain- as, well as mental agony-LOL! I feel so relieved right now and the good news is that I am much more consistent about hitting the pool!
    Thanks for the kind words and for reminding me to JUST DO IT ANYWAYS!
    It really does work! Whatever works, I say, we take it!
    Great job for getting out there- despite the rain!

    4718 days ago
  • v NAYNAYBIRD
    Hey girl, its been a while, how are you? Well I am back and going to do this if it kills me. I reset everything and starting fresh with Day 1. Ugh! We'll see how it goes I guess.
    4718 days ago
  • v SEEHOLZ
    Hi Amy,

    Just wanted to let you know that all your little comments that you have sent my way, have been absolutely awesome! You are so very thoughtful and I am so very lucky !
    Thank you from the bottom of my heart!
    How was your week-end?
    4718 days ago
  • v STRONGMELISSA24
    Hi Amy! Thanks so much for the anniversary wishes! We had a great weekend--and I feel recharged now! ready to get back to tackling this weight issue with full force!

    I hope you're having a great day! emoticon
    4718 days ago