AMYJO1967
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AMYJO1967 is a SparkPeople Motivator!

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Mistakes, I've made a few! I think almost anyone who has fought "the battle of the bulge" can tell you that it is almost NEVER a "success-only" journey. We lose, we gain, we lose again, we gain again, lather, rinse, repeat!

I have been there, done that, bought the t-shirts in sizes ranging from M - XXL!

I'm currently in that XXL again, unfortunately, having gained back to my original highest weight. That's hard to admit, because I swore I'd never let it happen, and yet here I am. My gut reaction is guilt and shame and self-loathing, but what good has that ever done me? I can tell you the answer to that is "absolutely zero...no good at all, in fact it only makes things worse." If I were motivated by guilt and shame I'd have been thin since I was put on my first diet by my mother at age 12.

Instead 41 years later I am 108.4 pounds over my goal weight.

108.4...that is a daunting number. I'm not mentally ready to take on that goal, so I am fixing my sights on Onederland and setting a shorter range goal of 199. I've lost more than I need to to get there before, so that doesn't seem impossible.

I'm going to do my best to remember that my weight is just my relation to gravity and not a reflection of my worth. It says nothing about the content of my heart. It doesn't change who I am.


Member Since: 10/9/2008

Fitness Minutes: 47,198

My Goals:
While I hope to someday reach my goal weight of 145 pounds, my ultimate goal honestly is just to never stop taking care of myself the way I am right now, no matter HOW that is reflected on the scale.

I have a short term goal that resets every morning, to eat right, exercise and drink my water.

I have a step goal of 6500 steps per day that I will increase by increments of 500 whenever I find that I am consistently able to meet it relatively easily, with a longer term goal of increasing my daily step count to the recommended 10,000.

I have a medium range goal of being able to participate in the Spa Running Festival Training Clinic as a walker which is in September-November, and then complete the Spa Running Festival 5K walk in November.

I have a goal to reduce or eliminate the need for medications for blood pressure & GERD.




My Program:
Do all of the following consistently:
Use the nutrition tracker and stay within calorie range, aim to balance carbs/fat/protein and limit sodium.
Drink a minimum of 8 glasses of water per day.
Exercise at least 5 days per week, at least 30 min per day. Include a mix of cardio, strength and stretching.
Never Quit




Personal Information:
Not sure what "personal information" I should reveal here...lol


Other Information:
I am a child of God!




Read More About AMYJO1967 - Profile Information moved here. (Updated April 20)




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Comments
  • v RUNTHEGOODRACE
    Hi! I saw you on the boards talking about synching Samsung Health to SP. It's been 5 years!!! I thought the government worked slowly! Lol!
    94 days ago
  • v JACKIEWALKS4FUN
    ใ€€ า‰ ใ€€๐ŸŒžใ€€ า‰ emoticon
    emoticon า‰ ใ€€ ๐ŸŒžใ€€ า‰ ใ€€ emoticon ใ€€ า‰ ใ€€ ๐ŸŒžใ€€ า‰ ใ€€ emoticon ใ€€ า‰ ใ€€๐ŸŒžใ€€ า‰ ใ€€ emoticon ใ€€ ใ€€
    Rise and shine!!!
    No negotiations! A fantastic day is waiting for you.
    The very first thoughts of your day will frame and fill your entire day.
    Make them align with your goals.
    You got this!

    emoticon emoticon
    *โ˜ผ.โ€ฟ.โ—•โœถ *โ˜ผ.โ€ฟ.โ—•โœถ*โ˜ผ.โ€ฟ.โ—•โœถ *โ˜ผ.โ€ฟ.โ—•โœถ
    Between yesterdays mistakes and tomorrows hope,
    there is a fantastic opportunity called today.
    Live it,
    love it, ๐Ÿ’•
    The day is yours good morning.๐Ÿ˜‰
    *โ˜ผ.โ€ฟ.โ—•โœถ
    emoticon
    128 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "A joyful life is not a floodlight of joy...
    A joyful life is made up of joyful moments
    gracefully strung together by trust, gratitude,
    inspiration and faith."
    ~Brene Brown~
    emoticon emoticon
    *โ˜†.ยธ.โ˜†*'*โ˜†.ยธ.โ˜†*'*โ˜†.ยธ *โ˜†.ยธ.โ˜†*'*โ˜†.ยธ.โ˜†*'*โ˜†.ยธ
    During this season of giving let us take time to slow down and enjoy the simple things.
    May this wonderful time of year touch your heart in a special way.
    Wishing you much happiness today and throughout the New Year.
    *โ˜†.ยธ.โ˜†*'*โ˜†.ยธ.โ˜†*'*โ˜†.ยธ
    I hope you are doing well and you have very Happy Holidays emoticon
    180 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    ๐Ÿ๐Ÿ‚๐Ÿƒ๐Ÿ๐Ÿ‚๐Ÿƒ๐Ÿ๐Ÿ‚๐Ÿƒ๐Ÿ๐Ÿ‚๐Ÿƒ๐Ÿ๐Ÿ‚๐Ÿƒ๐Ÿ เฅ ...
    Thanksgiving Recipe for Friendship is:
    A Generous Cup of Blessings
    A Tablespoon of Reflection
    A Handful of Memories Together
    A Good Helping of Hugs and Laughter
    A Pint of Time with Friends and Family
    Mix with Love and Forgiveness.
    emoticon
    ๐Ÿ๐Ÿ‚๐Ÿƒ๐Ÿ๐Ÿ‚๐Ÿƒ๐Ÿ๐Ÿ‚๐Ÿƒ๐Ÿ
    "Small seeds of gratitude will produce a harvest of hope."
    emoticon emoticon
    ๐Ÿ๐Ÿ‚๐Ÿƒ.๐Ÿ๐Ÿ‚๐Ÿƒ๐Ÿ๐Ÿ‚๐Ÿƒ๐Ÿ
    "Thanksgiving isn't just a day. It's a way we can live our lives every day."
    ~ Katrina Mayer ~
    ๐Ÿ๐Ÿ‚๐Ÿƒ๐Ÿ๐Ÿ‚๐Ÿƒ๐Ÿ๐Ÿ‚๐Ÿƒ๐Ÿ๐Ÿ‚๐Ÿƒ๐Ÿ
    Have a happy Thanksgiving emoticon emoticon emoticon emoticon
    207 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    โ˜€โ™ฅโ˜€ โ˜€โ™ฅโ˜€ โ˜€โ™ฅโ˜€ โ˜€โ™ฅโ˜€ โ˜€โ™ฅโ˜€ โ˜€โ™ฅโ˜€ โ˜€โ™ฅโ˜€ โ˜€โ™ฅโ˜€ โ˜€โ™ฅโ˜€ โ˜€โ™ฅโ˜€
    I give thanks
    For flowers that bloom about our feet;
    For tender grass, so fresh, so sweet;
    For song of bird, and hum of bee;
    For all things fair we hear or see,
    Father in heaven, we thank Thee!
    ~Ralph Waldo Emerson

    emoticon emoticon
    โ€œThere is a calmness to a life lived in gratitude, a quiet joy.โ€
    โ€• Ralph H. Blum ~
    โ˜€โ™ฅโ˜€ โ˜€โ™ฅโ˜€ โ˜€โ™ฅโ˜€ โ˜€โ™ฅโ˜€
    emoticon
    212 days ago
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