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    Weekly United We Shed- The Weight Team Motivation.

    Hi everyone, I'm on my last 2 week count down before my exams. There fore I will be on sparks even less emoticon but I have to focus on my goals!!! I will not be sending daily motivations, just know that I am here in spirit!!

    The universe is full of magical things patiently waiting for our wits to grow sharper.-- Eden Phillpotts

    What if you were to pretend that you were healthy, wealthy and wise? What if you were to decide to be happy, no matter what else was happening?

    Take the power of ‘what if...’ seriously, and you will grasp the power to create a world of your own design. Everything, EVERYTHING begins in the imagination. Put it to work constructively for you. -The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.

    Health, Strength & Happiness
    Anastasia & Cindy
    emoticon emoticon emoticon emoticon emoticon

    Be kind to yourself this week & spread YOUR spark!
    4176 days ago
    Weekend United We Shed-The Weight Team Motivation:

    If we are ever to enjoy life, now is the time - nottomorrow, nor next year, nor in some future life after wehave died. The best preparation for a better life next yearis a full, complete, harmonious, joyous life this year. Ourbeliefs in a rich future life are of little importance
    unless we coin them into a rich present life. Today should
    always be our most wonderful day. -- Thomas Dreier

    Enjoy your life, enjoy each moment - enjoy yourself!!

    Don't forget we have to change the clocks this weekend!!!

    Health, Joy & Happiness
    Cindy & Anastasia emoticon emoticon emoticon emoticon
    4177 days ago
    Daily United We Shed- The Weight Team Motivation:

    We race to win, but at what price? Driven by the threat of time, we wonder why we feel so empty at the end of action-filled days.-- Diana Hunt

    Do you fly through each day with your eyes always on the clock? In western cultures, we’ve been taught that we need to impose our own order on life. As a result, we think we need to control every aspect of our day. Make
    friends with time emoticon

    How might you enter into a new relationship with time? How might you take back the power you’ve given to the clock? emoticon

    This is the time of your life. How are you spending it - When busy-ness is the measure of time, no matter how much time exists it is never enough.

    Take time for yourself today! Have a good one.

    Health, Commitment & Happiness
    Cindy & Anastasia emoticon emoticon emoticon
    4179 days ago
    Daily United We Shed-The Weight Team Motivation:

    Your fears are not walls, but hurdles. Courage is not the absence of fear, but the conquering of it.-- Dan Millman

    How do we conquer fear? With action - action is the ONLY way to move through fear.

    Fear aims to stop us in our tracks. When we step forward anyway, our anxiety eases. We begin to pay attention to what’s actually going on instead of being trapped in fearful speculation. When we’ve done it once, we can do it again. And again. And again. Conquer fear with action

    Have a fearless day!!

    Health, Courage & Happiness
    Anastasia & Cindy emoticon emoticon emoticon emoticon

    Happy Birthday Destiny - 18 today!!! emoticon
    4181 days ago
    United We Shed-The Weight Motivation:

    Employ the power of positive quitting. Most of us view quitting as something negative, but it’s not. ‘Winners never quit,’ we’re told, when, in reality, winners quit all the time: choosing to stop doing things that aren’t creating the results they desire. When you quit all the things that aren’t working for you, when you quit tolerating all the negative things that hold you back, you’ll create a positive ‘charge’ in your life as well as create the space in your life for more positive experiences.-- Jim Allen

    There is nothing wrong with positive quitting - Quit putting yourself down, Quit making excuses, Quit waiting for tomorrow to make things happen!!!

    Have a productive weekend! emoticon emoticon emoticon emoticon

    Health & Happiness
    Anastasia & Cindy
    4184 days ago
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