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Introduction Text 1 Corinthians 6:19-20 Do you not know that your body is a temple of the holy Spirit within you, whom you have from God, and that you are not your own? For you have been purchased at a price. Therefore, glorify God in your body. I am determined to be as healthy as I can be at this stage of life. I want my clothes to fit better and put this weight behind me. "If you continue to do what you've always done, you will continue to get what you've always gotten." "You can make excuses, or you can make it happen!" "Do more of what makes me happy!" - (borrowed from Kaliswalker) 'Never give up---Because the Spark Works--If we work the Spark' - (borrowed from LeanJean6 or Lynda) "Your past does not determine your future!" "A yard is hard, an inch is a cinch." “We are what we repeatedly do. Excellence, then, is not an act, but a habit” -- Aristotle

1, To become consistent doing daily stretching & knee exercises as part of my exercise routine. 2. To complete "100 Days of Weight Loss." 3. My ultimate long range goal is to prevent developing type 2 diabetes (Stong family history).

1. To record my food intake on a daily basis. 2. Emphasis on LTGL, increased fruits & veggies and 8 cups fluid daily.. 3. Elliptical bike 30 minutes daily along with stretching and strength training 3 days/week and walking at least 20 minutes 3 days/week with one day of rest. 4. Journal daily.

I have struggled with losing weight my whole life. I have always carried 10-30 extra pounds. I am frustrated I gained back my loss. Need to lose again and keep off.

"Today is a fresh start, a new day, an opportunity waiting." Ten Reasons to Lose Weight: 1. Prevent Type 2 Diabetes. 2. Control my blood pressure. 3. To take stress off of my knee. 4. To look better in my clothes. 5. For clothes to feel more comfortable. 6. To live longer and better. 7. To put weight loss behind me for good. 8. To be a living witness for my faith, filled with God's peace, love and joy. 9. To learn to not use food for comfort. 10.To have more energy to enjoy life.

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