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Since this I have grown out my hair and became a redhead!

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How NOT to start your day!

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Nice dress, but it would have been even better if is wasn't so damb tight!! Love the Dominican!

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and I hope to become healthier, leaner and stay with my workout routine for the long term.

Come check out my team page for No More Smoking at

Look forward to seeing you there!
Co-Leader, No More Smoking

"The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly."

Quote by Siddartha Guatama Buddha

Member Since: 1/9/2010

Fitness Minutes: 7,014

My Goals:
I would like to lose 30 pounds and I will do this by exercising, watching my nutritional food values and staying active.

My Program:
My fitness program is not working out right now (no pun intended). I am fitting in exercise when I can. Instead, I am focusing on quitting smoking and staying that way for the time being!

Activities that I include on a regular basis that keep me active:
-extra walking whenever and where ever I can
-stay busy with outdoor activities eg: rollerblading, gardening, etc.

Regular fitness routine that is on hold:
-strength exercises 3 or 4 days per week.

-A minimum of 30 minutes of cardio 5 to 6 days per week with increased time and resistance levels.

-8 glasses of water per day

Personal Information:
I am married and live in the suburbs beautiful of Vancouver, BC with my husband and family.

I am looking for a buddy to encourage, motivate.

Other Information:
I am an avid reader, but love outdoor activities too. I have an ATV that I have so much fun with. I have a tiny chihuahua that I call me son and love dearly. I guess I am a sucker for the cute and cuddly.

I like to try new things and am looking for an opportunity to go zip lining!!!

Read More About ANGELAWILLIAMS3 - Profile Information moved here. (Updated April 21)

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 current weight: 157.8 
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    You're welcome for the support - that's what we're here for - to help each other along the way!

    Another new week - a new beginning! I hope you have a wonderful week!
    4045 days ago
    Thanks for the add - I've added you, too:-) Now we'll see each other's activities on our Friend Feeds:-) I like that - it helps me keep up with my friends!

    WOO HOO for not giving in to that night eating last night!! Yes - be happy for each little thing - it's GREAT to notice them and focus on them and not on the not-so-great things:-) I'm not a parent, but I'm sure that works better for your children, too:-)

    So, you're gonna have to post a picture sometime of that cute and cuddly lizard:-) emoticon
    4048 days ago
  • v no profile image ANITA50
    hello and welcome! good luck on your weight loss journey! you can do this! you are worth it! have a terrific day!
    4049 days ago
    Hello, and welcome:-) It sounds like you've been doing great - it's always a good thing to learn about yourself!

    I'm so glad you're fired up! If you're ready to kick it up a notch, perhaps getting more involved with others is something that will help. You can get involved with your teams, looking at others' pages and leaving them comments, adding friends. It's amazing the amount of support we can help give each other - sometimes you may have to reach out to someone else, but it doesn't matter who reaches out first, as long as we make connections:-) If you find someone you'd like to be friends with, add them, leave them a comment telling them you've added them, and they'll most likely add you, too:-) Then you can help support each other. That way you can create a support network - at times, we all need encouragement.

    I wish you only the best as you continue on your healthy journey!
    4049 days ago
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