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Introduction Text On April 14, 2018 I made a change to focus on ME. I got active on SP and started with the Premium with fast break goals and counting calories. When I started I could only walk 10-15 min before cramping up. But with some help from a chiropractor I walked 10K on my 1 year Anniversary! That and the best support from my teams helped me lose 60 lbs! But May 2019 outside circumstances created emotional stress in my life and I stopped focusing on me....on top of that a trochanteric bursitis stopped my walks and this combo led to weight gain! My hip still is not ok but In 2020 I’m going back to focus on ME! I’m starting with Premium and setting my fast break goals ! I am truly a work in progress and I will take it One day at a time, and make sure I celebrate every lbs lost and every lesson learned along the way ❤️💃🏻❤️

Mini-goals will be set 5% at a time April 14 2018 SW = 254,4 Reached 197 On March 12 2019 Then life hit me hard and weight gain with that So picking up and back at it SW 234 -5% = 222 -5% = 211 -5% = 200 -5% = 190 -5% = 180 -5% = 172 I’m ok with that -5% = 163 ultimate goal

I am taking it 5% at a time! I'm counting Calories in vs calories out My focus is Good Food and Exercise! I am a member on 3 Great Teams The 5 % Challenge team called Walkers, Runners, Joggers & Gadgeters We have 8 weeks of virtual travels around the world as well as weekly step challenges The BL Amazing Amber Bear team 10 week challenges, both nutrion and physical The BLC 41 team 12 week challenge witha a differen focus every week! To get ready for these I will review and update my SMART goals Specific - My goal is to lose 12 -15 lbs and get stronger and tone my body Measurable- track my food, stay within range. Track my fitness minutes and my ST minutes Attainable- Active 5 days a week. Gym twice and cardio three times.

Born and raised in Sweden, but Spent most of my adult life in the states, Newport News VA. I work in retail mgmt and deal with people all day, I do love my job, but when I’m off I’m perfectly happy to spend it by myself or with my daughter..... Also have 2 cats that I spoil.



Add a Link Annie Central European Time Teams 5% Challenge Walkers, Runners, Joggers and Gadgeters BL Amazing Amber Bears BLC42 Azure Destination
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