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ANNIESADVENTURE
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ANNIESADVENTURE is a SparkPeople Motivator!
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Enjoy the journey
Take chances. It's YOUR plan. It doesn't have to look like anyone else's plan. If it doesn't work for you, let it go. Experiment. Enjoy your journey.
Important Things to Remember:
1. Keep your plan simple. Do not complicate it with a bunch of rules that make it difficult.
2. Don't expect perfection. No guilt.
3. Expect plateaus.
4. Don't get in a rush.
5. Listen to your body.
6. Never give up on yourself.
7. Keep ...
Take chances. It's YOUR plan. It doesn't have to look like anyone else's plan. If it doesn't work for you, let it go. Experiment. Enjoy your journey.
Important Things to Remember:
1. Keep your plan simple. Do not complicate it with a bunch of rules that make it difficult.
2. Don't expect perfection. No guilt.
3. Expect plateaus.
4. Don't get in a rush.
5. Listen to your body.
6. Never give up on yourself.
7. Keep it fun.
It is your journey. It can be anything you create it to be. You set up the guidelines. You can change them as you go.
Member Since:
4/6/2006
Fitness Minutes:
76,657
My Goals:
My Reason to be Healthy...
Independence! To take care of myself.
My Program:
Nutrition goals
Intermittent fasting and one-meal-a-day (IF and OMAD) do not tell me what to eat. They tell me when to eat.
It has made a sustainable difference in my journey. It is a healthy way to live. Fasting lets my body switch from go mode to repair mode. (There are many kinds of fasts.)
1. While I may eat what I want on OMAD, it's important to strive for balance. Get enough protein. Listen to my body. Stop eating when approaching full.
2. Eat fruits and vegetables.
3. Make water the beverage of choice. Reach for black coffee or tea when I want something besides water.
4. Because of health issues, I avoid sugar.
5. IF and OMAD help me avoid grazing all day (or night!) or reaching for junky snack foods.
January 2021 I am adding water fasting days to the schedule. It's always been that bright shiny bauble that I thought was out of reach. There are so many health benefits to fasting, whether it's one day or more. I drink water, black coffee and tea wi
Personal Information:
My walk with the Lord keeps me centered. I have learned much through the years that have sent my roots deep. I look forward to the day when I will see Jesus. My family and friends are very important and precious. I love to read and write, and pursue creative interests. I used to travel and still love exploring the world in other ways. Photography can document our life journey. Pictures evoke memories. Pictures can be art.
Other Information:
My Community Journal:
Annie's Journal
Read More About
ANNIESADVENTURE
- Profile Information moved here.
(Updated September 14)
Page Title
Introduction Text
Take chances. It's YOUR plan. It doesn't have to look like anyone else's plan. If it doesn't work for you, let it go. Experiment. Enjoy your journey. Important Things to Remember: 1. Keep your plan simple. Do not complicate it with a bunch of rules that make it difficult. 2. Don't expect perfection. No guilt. 3. Expect plateaus. 4. Don't get in a rush. 5. Listen to your body. 6. Never give up on yourself. 7. Keep it fun. It is your journey. It can be anything you create it to be. You set up the guidelines. You can change them as you go.
Shown if member clicks "Read More"
My Goals:
My Reason to be Healthy... Independence! To take care of myself.
My Program:
Nutrition goals Intermittent fasting and one-meal-a-day (IF and OMAD) do not tell me what to eat. They tell me when to eat. It has made a sustainable difference in my journey. It is a healthy way to live. Fasting lets my body switch from go mode to repair mode. (There are many kinds of fasts.) 1. While I may eat what I want on OMAD, it's important to strive for balance. Get enough protein. Listen to my body. Stop eating when approaching full. 2. Eat fruits and vegetables. 3. Make water the beverage of choice. Reach for black coffee or tea when I want something besides water. 4. Because of health issues, I avoid sugar. 5. IF and OMAD help me avoid grazing all day (or night!) or reaching for junky snack foods. January 2021 I am adding water fasting days to the schedule. It's always been that bright shiny bauble that I thought was out of reach. There are so many health benefits to fasting, whether it's one day or more. I drink water, black coffee and tea wi
Personal Information:
My walk with the Lord keeps me centered. I have learned much through the years that have sent my roots deep. I look forward to the day when I will see Jesus. My family and friends are very important and precious. I love to read and write, and pursue creative interests. I used to travel and still love exploring the world in other ways. Photography can document our life journey. Pictures evoke memories. Pictures can be art.
Other Information:
Personal Signature:
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Current Status:
Blogs
1/19/2021:
2021 plan
1/2/2021:
Back to a healthy routine
12/28/2020:
Our Christmas adventure: Figgy/Christmas Pud...
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1CRAZYDOG
♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
Know that deep inside, you are resilient brave and so much stronger and more powerful that your fears. Gail Lynne Goodwin
♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
23 hours ago
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1CRAZYDOG
Yes! I took a course in humor in ursing. Really important medicine!
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2 days ago
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KENDRACARROLL
Thanks for stopping by and thanks for your support.
2 days ago
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NGCHILD
Thank you for your blog comment. I have a long ways to go as well. I didn't gain it in a day and surely haven't lost it in a day either!
Have a fabulous weekend!!
Nic
4 days ago
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PENNI68
Thank you for the comment on my page. I appreciate the encouragement. Glad I have joined this team!
8 days ago
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