ANTHONYSGAL

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getting back to my walking game



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Squat squat squat... I need to get back to squatting....Operation Diva booty reveal September 2,2015



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you are A M A Z I N G!!!!


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I''ve been on this rollercoaster long enough... Time to achieve what I believe I can do... I''m towards the end of my journey, but there''s still much to be done.. I started Sonography school in October of 2014.. I had initially planned to be in maintenance by the end of year but life HAPPENS!!! So my biggest reasons for getting healthy are my pride and joys...my kiddos... But started school on the health field gave me a new reason to strive to be my best... So I am today February 11,2015 recommitting to Spark to get my spark back.. I miss spark..just the site itself and all my Sparkilicious friends... I''M HERE..I''M BACK... AND I WILL FINISH WHAT I STARTED!!!

Member Since: 3/1/2011

Fitness Minutes: 41,181

My Goals:
My short term goal is to be down 20lbs, 4 inches smaller in my waist or combo of both by my bday September 2nd, 2015

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By the end of 2015, I want to be 30lbs lighter or have a total of 5/6 inches off my waist. I love weight training so I know the numbers may not be there, but I want to see my body transform.








My Program:
My plan is to do whatever workout programs I have time for but I really wanna get back into walking. Walking is not only great exercise, but a great spiritual release

http://m.prevention.com/fitness/streng
th-training/exercises-kettlebells?page
=2

Do 3 Beachbody workouts this year...RevAbs,CLX, and LMC.

Shakeology cleanse...3xtimes this year

10 glasses of water a day

@ least 8 freggies a day ...








Personal Information:
I moved back to Houston in November of 2011..moved back down from San Antonio..but I'm originally from Gonzales,Texas a small country town

I'm here to both get and give support,encourage and help in anyway possible..we are all here to be and get healthier..

If you want or need extra accountability we can exchange facebook or email info!!!


Other Information:
If you're looking for a AB(accountability Buddy) I'm your girl.. I'll FB,text,email whatever it takes..we're in this together..drop me a line on my page or sparkmail me.




Read More About ANTHONYSGAL - Profile Information moved here. (Updated February 11)




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Comments
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - some of the teams you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

    emoticon

    If you haven't already discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

    emoticon

    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    emoticon


    3790 days ago
  • v THEMIGHTYLILLIE
    Hiya and welcome to the San Antonio Spark Team!!! I am glad you found our team-- we are a super supportive bunch who is ready to be here for you!

    I hope you come by the team soon and introduce yourself so we can get to know you! Hope to see you soon!
    3794 days ago
  • v STRIVEFORHONOR
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Welcome to San Antonio Spark! We are so excited to have you! This team is full of beautiful, supportive people who are here to share this journey with you. No matter where you find yourself, it is a safe bet that someone on the team is right there with you, and others will have been there and can relate. So, let us know if you ever need anything!

    Stop by the boards and introduce yourself (if you haven't already)! This really is a fun group of people. We try to keep the boards going with fun, relevant topics, so dive right in. You can find information on local events on the boards as well... several of us just completed the SAMMinistries 5K in February! We would LOVE to have you join us for an event in the future!

    Just remember that this journey isn't always going to be easy. There will be hard days... even hard weeks. But, don't let that discourage you. Remember that many of the things worth doing in life are hard. And remember that no matter how hard it may seem you are not alone. Ask for help if you need it, and offer your hand to those around you. Together we will succeed!


    I can't wait to see all that you will achieve! YOU CAN DO IT!

    3807 days ago
  • v ELEXEY
    "I look good, but I could look way better." Ha I absolutely love that, that is such a great attitude!!!
    I wanted to stop by and welcome you to the San Antonio Team. The team is amazing and I would have to contribute most of my success to the motivation, and challenges on the San Antonio Team. Everybody is really awesome and willing to help you reach your goals in whatever ways they can. So come on over to the team, introduce yourself on the board, and jump right in and get to know everyone! I hope to see you around, and if you need anything, just ask.
    3809 days ago
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