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All Smiles 07/04/11

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Starting Weight 209...Photo taken 6/9/09

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Halfway Mark- 175 Lbs 05/13/11

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Read More About ARTANDSOUL_73 - Profile Information moved here. (Updated April 21)

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    Hi again,

    I once extended my emoticon to the SoulCollage SparkPeople team, then kinda went offline! Ooooh, I regret that it's taken awhile to get back to you emoticon , but I promise I had good reasons (explained below)! We're now SparkFriends, so I look forward to sharing your SoulCollage journey, in its own time.

    By the frequency of your page comments, you sound busy, too. In case your interest continues, I wanted to include you in my update.

    emoticon I have a special offer created with you in mind!

    I'm in the process of planning ongoing, online (probably monthly) workshops for SoulCollage card-making and card-reading in community emoticon , ideally with an online classroom so we have live access to one another for that block of a few hours. My goal is to mirror the actual workshops I have facilitated in person. The difference is, in the Spirit of SparkPeople, these workshops are free! emoticon Monthly groups are by sign-up, so there is no obligation.

    SoulCollage through the venue of SparkPeople is so exciting to the community that we have the enthusiastic support of author Seena Frost and her staff. emoticon On top of THAT, KaleidoSoul creator (and Sparker) Anne Marie Bennett asked to co-lead emoticon our SparkSoulCollage this time around. emoticon

    Okay, okay, I've been MIA emoticon after jumping into the Spark pool last year in spring emoticon . But, hey, a baby arrived emoticon (grandson) who needed "daycare," so my absence has been honorable (and fun!). On top of that, I've recently rescued a Golden Retriever emoticon . I call them my two golden B-Boys (Brock and Bradyn).

    Please, please say I can count you in! emoticon (I equally welcome hearing if it is not a fit right now. I promise: No judgment or tears emoticon .)

    emoticon Regardless of where your path leads, I hold you in ongoing affection and wish the best for you.
    emoticon Sue
    3960 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Happy, Happy, Happy New Year! We are celebrating at home with a little carbonated grape juice at mid-night! Wishing all the best in 2010 with your weight loss goals and learning to live healthier!

    YOU CAN DO THIS!!!!! May God's blessings be with you as you make this journey....


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    4189 days ago
    I'm with you girl! I feel like I am on your same track. Great pics. I need to add some before and after photos on my page. I f you want a buddy, I am here.
    4337 days ago
  • v NICOLE1311
    Thaks for your advice... You know what's funny?? I had the south beach diet and gave it away... Now I have to figure out on how to get it back, or maybe I could find some of the steps on line.

    Thanks again

    PS you look great girl, Keep it up
    4344 days ago
    emoticon I am happy you joined "Done with Self-Sabotage"; I look forward to supporting and motivating each other so that we are focusing on Self-Care as a way of life.
    4344 days ago
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