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Introduction Text I'm so grateful for the resources on SparkPeople that have helped me with weight loss in the past and continue to do so. I am struggling with a yo-yo effect on my weight because of very heavy medications I take that slow down my metabolism tremendously. I have to put in more effort than most people because of this, but SparkPeople trackers help me keep goals in check!! The community is great too, I've found so many kind people here who motivate me!

250lbs to somewhere around my original 115lbs 258 (260) 250 2/29/2016 240 4/18/2026 230 220 210 200 190 180 170 160 150 140 130 120 115

What works for me: DIETS: Pescatarian/Vegetarian Low Carb Diet Atkins Diet Low Calorie Diet Weight Watchers Meal Planning Slim Fast/Meal Replacement Juicing Intermittent Fasting Military Diet WORKOUTS: Working out in the morning, before breakfast, and drinking coffee before workout I used to be a dancer, and 5 to 9 hours a day of dancing and exercise classes kept me trim at a 108 to 115 lb weight. Ballet, Yoga, Pilates, Callanetics Belly dancing Weight Training Curves Gym Circuit (Circuit Training) & Low Impact Aerobics Treadmill, Cycling, Rowing, and Elliptical Machine Workout Videos! Swimming Tennis





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