OPTIMIST1948
I was hoping the exercise would actually shake the funk out of my lungs (friday). Humidity probably didnt help, but I was feeling guilty from missed workouts. Instead the run, drove it deeper and I spent a fair chunk of Saturday feeling crummy and sorry for myself. Went to bed early Fri & Sat (TG I'm married and have an understanding DH) and now I'm still boogery, but feeling better. Did 5 miles this am. Not a PR, but it was good to be out. 3145 days ago
IRONBLOSSOM
Thanks for the encouragement for my September goals! I think I'm going to print them out and post them next to my computer screen so I stop partaking in the treats all my coworkers keep bringing in! 3149 days ago
-LINDA_S
Hi! when I first joined SP a little over a year ago, I was newly-diagnosed as prediabetic. I put myself on the diabetes food tracker, which recommended up to 300-something grams of carbs a day! I knew that was crazy for me, so I took myself off that program and adjusted my food ranges to what I though was reasonable for me. I just know my body doesn't do well with a lot of carbs. It took me a long time to seriously consider a Paleo/primal kind of diet, but I think staying fairly faithful to this way of eating is what I really need. Hope you find success with it! 3160 days ago