ATLMOMOFTHREE

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Jan 2014 Skating with Samuel! :)



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My sweet husband, Stephen


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Valerie's Page


Hi! I'm Valerie. I joined SP in 2006 and over the course of about 8 months lost 25 lbs. I had a hip injury in 2008 that haulted my workouts but not my otherwise healthy lifestyle so I've maintained my weight. In 2010 I was able to start exercising gently again which made me feel much better physically! In Jan of 2011 I found out that we were expecting baby #3, a BOY, due in Sept! So my new goal was to have the healthiest pregnancy possible by eating right and continuing to exercise (modified, ...
Hi! I'm Valerie. I joined SP in 2006 and over the course of about 8 months lost 25 lbs. I had a hip injury in 2008 that haulted my workouts but not my otherwise healthy lifestyle so I've maintained my weight. In 2010 I was able to start exercising gently again which made me feel much better physically! In Jan of 2011 I found out that we were expecting baby #3, a BOY, due in Sept! So my new goal was to have the healthiest pregnancy possible by eating right and continuing to exercise (modified, of course). Happily, I did enjoy a healthy pregnancy and had the natural childbirth that I desired. Samuel was born on September 8th, 2011 weighing 7lbs12oz. :)

*Update* January 2013
I started working out again last month 4-5 days a week and am now up to 6 days a week. I am determined to be fit and firm again!! I am still breastfeeding Samuel (16 months), so I *still* don't know how much to eat :P but I do know how to exercise, so I am!!!

Welcome to my page! :)

Member Since: 10/23/2006

My Goals:
Go from 140lbs to 125 by December 2014.

My Program:
 Exercise 4-5 days/week. Drink more water every day. Watch portion sizes and eat deliberately instead of mindlessly.


Personal Information:
We live just south of Atlanta, GA.
I am very happily married and we have three children. :)

Other Information:
 atlantamomofthree.net

@ATLmomofthree



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 current weight: 140.8 
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  • v MOMIN09
    Welcome to Parents of Preschoolers (2-5 years old)!
    2642 days ago
  • v SUNSHINE084
    I hope you feel better. I hate having the flu !!! lots of rest if possible. To answer your question my surgery was a surprise. I however could not choose to forgo the surgery as I could not walk and do simple day to day activities or take care of my daughter. I am starting to get my life back and getting stronger. Feel free to chat any time. Hope you have a great weekend. emoticon
    2693 days ago
  • v SUNSHINE084
    Hi hope you have been doing well. I do remember you! Great Job on Nursing your Little One. I had to wean because I needed back surgery. So how long did you end up nursing your boy for? I nursed till my daughter was just shy of her 2 nd birthday. Weaning is not only hard on the child it is on on the mom too. Hang in there.What else is new?
    2697 days ago
  • v FFUSCO
    Thanks for hitting up my blog, Valerie.
    2699 days ago
  • v SIMMYJO
    Thanks for reading my blog and celebrating with me about my signing up for my first 5K ! No, I haven't really thought about doing one of the preps for it. I didn't really think about it because I'm planning to just walk this one. Hopefully it warms up before April and I can get outside and get some practice. haha In the meantime, I am going to take your advice and look into some of those prep programs and see what I think I can do! Thanks!!!
    2704 days ago
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