ATLMOMOFTHREE

SparkPoints
 
Photos
See this image larger
Jan 2014 Skating with Samuel! :)



See this image larger



See this image larger
My sweet husband, Stephen


See All Photos (18) ›
SparkGoodies
go to goodies page
Welcome
From:
Parents of pres...
go to goodies page
Vegetable Soup
From:
YENDUCHAKA
go to goodies page
Workout DVD
From:
CD13415521
Give ATLMOMOFTHREE a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
Shared Fitness Tracker
 
Interact with ATLMOMOFTHREE
 Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts
Valerie's Page


Hi! I'm Valerie. I joined SP in 2006 and over the course of about 8 months lost 25 lbs. I had a hip injury in 2008 that haulted my workouts but not my otherwise healthy lifestyle so I've maintained my weight. In 2010 I was able to start exercising gently again which made me feel much better physically! In Jan of 2011 I found out that we were expecting baby #3, a BOY, due in Sept! So my new goal was to have the healthiest pregnancy possible by eating right and continuing to exercise (modified, ...
Hi! I'm Valerie. I joined SP in 2006 and over the course of about 8 months lost 25 lbs. I had a hip injury in 2008 that haulted my workouts but not my otherwise healthy lifestyle so I've maintained my weight. In 2010 I was able to start exercising gently again which made me feel much better physically! In Jan of 2011 I found out that we were expecting baby #3, a BOY, due in Sept! So my new goal was to have the healthiest pregnancy possible by eating right and continuing to exercise (modified, of course). Happily, I did enjoy a healthy pregnancy and had the natural childbirth that I desired. Samuel was born on September 8th, 2011 weighing 7lbs12oz. :)

*Update* January 2013
I started working out again last month 4-5 days a week and am now up to 6 days a week. I am determined to be fit and firm again!! I am still breastfeeding Samuel (16 months), so I *still* don't know how much to eat :P but I do know how to exercise, so I am!!!

Welcome to my page! :)

Member Since: 10/23/2006

My Goals:
Go from 140lbs to 125 by December 2014.

My Program:
 Exercise 4-5 days/week. Drink more water every day. Watch portion sizes and eat deliberately instead of mindlessly.


Personal Information:
We live just south of Atlanta, GA.
I am very happily married and we have three children. :)

Other Information:
 atlantamomofthree.net

@ATLmomofthree



Read More About ATLMOMOFTHREE - Profile Information moved here. (Updated January 15)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
JAASKPOWELL06 JAASKPOWELL06's profile image
YENDUCHAKA YENDUCHAKA's profile image
NKS0302 NKS0302's profile image
MUFFINSANDMOCHA MUFFINSANDMOCHA's profile image
SNUGGLEBUGMOM SNUGGLEBUGMOM's profile image
MELISSASBURKE MELISSASBURKE's profile image
See All SparkFriends (14) ›
SparkTeams
Team Image Spark Georgia – The Official State Team
Team Image 30 somethings with 10-24 pounds to lose
Team Image Frugalists and Simple Living
Team Image **Walking/Leslie Sansone Team**
Team Image Spark Homeschooling Parents
Team Image Parents of pre-teens and teens (ages 12 to 17+)
See All SparkTeams (9) ›
My Ticker:
 current weight: 140.8 
140.8
135.6
130.4
125.2
120
Login to Leave Comment
Comments
  • v MOMIN09
    Welcome to Parents of Preschoolers (2-5 years old)!
    2317 days ago
  • v SUNSHINE084
    I hope you feel better. I hate having the flu !!! lots of rest if possible. To answer your question my surgery was a surprise. I however could not choose to forgo the surgery as I could not walk and do simple day to day activities or take care of my daughter. I am starting to get my life back and getting stronger. Feel free to chat any time. Hope you have a great weekend. emoticon
    2367 days ago
  • v SUNSHINE084
    Hi hope you have been doing well. I do remember you! Great Job on Nursing your Little One. I had to wean because I needed back surgery. So how long did you end up nursing your boy for? I nursed till my daughter was just shy of her 2 nd birthday. Weaning is not only hard on the child it is on on the mom too. Hang in there.What else is new?
    2372 days ago
  • v FFUSCO
    Thanks for hitting up my blog, Valerie.
    2374 days ago
  • v SIMMYJO
    Thanks for reading my blog and celebrating with me about my signing up for my first 5K ! No, I haven't really thought about doing one of the preps for it. I didn't really think about it because I'm planning to just walk this one. Hopefully it warms up before April and I can get outside and get some practice. haha In the meantime, I am going to take your advice and look into some of those prep programs and see what I think I can do! Thanks!!!
    2378 days ago
Member Comments (132):  123Next >Last >>