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SP Class of Jul...

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'Live in present, never brood over things which have happened or worry over things yet to happen.'

'Live the right values of life; and be aggressively good.'

'Tragedy of human history is decreasing happiness in the midst of increasing comforts.'

'True joy is in the precision and perfection of your work.'

'Successful person is the one that lays firm foundation with the bricks that others throw at him/her.'


Virtual Globe-trotting challenge:

Manasarovar to Kailash -- 280 kms
Badrinath to Manasarovar -- 380 kms
Gangotri to Kedarnath 333.8 kms
Yamunotri to Gangotri 191 kms
Hanuman Chatti to Yamunotri 13 kms
Mussoorie to Hanuman Chatti 129 kms
Darjeeling to Mussoorie 1064 kms
Allahabad to Darjeeling 665 kms
Chitrakoot to Allahabad 175 kms
Ayodhya to Chitrakoot 130 kms
Naimisharanya to Ayodhya 167 kms
Lucknow to Naimisharanya 95 kms
Kolhapur to Lucknow: 1888 Kms
Aurangabad to Kolhapur: 447 Kms
Nashik to Aurangabad: 151 kms
Mumbai to Nashik: 185 Kms
Gokarna to Mumbai: 696 kms
Bangalore to Gokarna - 500 kms
Jog Falls to Bangalore - 380 kms
Sringeri to Jog Falls - 145 kms
Mangalore to Sringeri - 104 kms
Cochin to Mangalore - 447 kms
Guruvayoor to Cochin - 108 kms
Thirusur to Guruvayoor - 34 kms
Palakkad to Thirusur - 70 kms
Coimbatore to Palakkad - 50 kms
Conoor to Coimbatore - 70 kms
Ooty to Conoor - 17 kms
Coimbatore to Ooty - 53 kms
Kutralam to Coimbatore - 37 kms
Madhurai to Kutralam - 160 kms
Sivaganga to Madurai - 40 kms
Ramanathapuram to Sivaganga - 39 kms
Trichy to Rameshwaram - 172 kms
Chennai to Trichy - 300 kms
Kalahasti to Chennai - 135.2 kms
Tirupati to Kaalahasti - 36 kms
Bhopal to Pachmarhi - 195 kms

Delton, MI to Tempe, AZ = 1883 miles
Cornelia, GA to Delten, MI 731.3 miles
Salem, OR to Cornelia, GA 2670 miles
Portsmouth, NH to Salem, OR 3187 miles
Potomac, MD to Portsmouth, NH 495 miles

Virtual climbing challenge:

Virtual mountains...
Mount Everest, Nepal -- 58,070 steps (7 times, completed on Dec 12th 2012)
Scafell Pike, England 6,180 steps
Ben Nevis, Scotland 8,810 steps
Slieve Donard, Northern Ireland 5,390 steps
Mount Snowdon,Wales 7,120 steps

Virtual buildings...
Sydney Opera House, Australia 425 steps
Forth Rail Bridge, Scotland 680 steps
Canary Wharf Tower, England 1,600 steps
Big Ben, England 632 steps
Millennium Dome, England 320 steps
Clifton Suspension Bridge, England 490 steps
CN Tower, Toronto, Canada 3,500 steps
Blackpool Tower, England 1,036 steps
Seattle Space Needle, USA 1,164 steps
BT Tower, Birmingham, England 997 steps

Current Virtual Challenges...

Mount Everest, Nepal -- 58,070 steps (7th time completed on Dec 12th 2012)


Manasarovar to Mt. Kailash -- 280 kms

Delton, MI to Tempe, AZ = 1883 miles

Member Since: 7/7/2008

Fitness Minutes: 199,531

My Goals:
*Walk 4 miles every day AND on Elliptical for at least 20 minutes a day

*Strength train for at least 20 minutes every other day

*Yoga for at least 30 minutes every other day

**Drink at least eight 8-oz. glasses of water everyday

**Include one green and one orange vege in the 5 servings of fruits & veges per day

**Choose low salt, low fat & low sugar diet

My Program:
*Healthy Weight loss

*Balanced Nutrition

*Regular Exercise

Personal Information:
*Personal goal is to not accumulate back-burner projects

Other Information:
My Hobbies are:
*Fine Arts

Read More About ATMANI - Profile Information moved here. (Updated December 12)

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