15,000-19,999 SparkPoints 17,237
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The beginning 30/8/2013 at 97.7 kg.

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New beginning 94 kg.

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My happy weight :) 64 kg.

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Hi I'm a successful person in all my life branches except living a healthy life. I want to make this goal like any other goal in my life which I've achieved them all. I'm a working from home mother. I have a daughter and a son. Happily married. The only problem in my life is my weight !!!

Member Since: 8/30/2013

Fitness Minutes: 7,297

My Goals:
Living healthy life.
Weight: 58 Kg.
Lean: 49 Kg.
Fat %: 25%.
Size: 12.
bust : 96.5 cm.
Waist : 69 cm.
Hip : 101 cm.

Fitness goal: Jog 5 km.
Beat my fastest run in 24.47 sec.

Nutrition goal: Eat whole grain.

Important dates:
15/10/13: - 10 kg. 87.7 kg. Done.
14/11/13: -13 kg. 84.7 kg. Done
15/12/13: -16.6 kg. 81.1 kg.
Done 85.3 kg :(
A new beginning from 1/1/2014 at 84 kg:

15/1/14: -1 kg. 83 kg.
Done 82.4 :)

5/2/14: -2.5 kg. 81.5 kg.
82.1 kg :(

A new beginning from 25/2/2014 at 82.9 kg.

19/3/14: -2.5 kg. 80.4 kg.
Reached 80.1 kg on 28/2/14 :)

A new beginning from
21/9/2014 at 88.6 Kg.

A new beginning from 14/4/2015 at 94 kg.

Important dates:
14/5/2015 -5 kg 89 Kg.
14/6/2015 -3kg 86 Kg.
14/7/2015 -3kg 83 Kg.
14/8/2015 -2 Kg 81 Kg.
14/9/2015 -2 kg 79 kg.
14/10/2015 -2 kg 77 kg.

My Program:
Food: Keep tracking my intake to be less than 1500 cal.
Fitness: 10 min. cardio 7 days. at home.
Strength twice a week.
Water: Drink 8 cups of water daily.

Personal Information:

Other Information:
Never give up!

If a tier got flat on your way fix the flat tier instead of getting the 4 tiers flat as well.

When you want something you�ve never had, you have to do something you�ve never done.

12 not 22.

Don't be afraid to fail. Don't waste energy trying to cover up failure. Learn from your failures and go on to the next challenge. It's OK to fail. If you're not failing, you're not growing.

When everything seams like an uphill struggle, just think of the view from the top.

It doesn't matter how slowly you go, as long as you do not STOP.

I WILL lose weight.

Remember! why you're here?

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 current weight: 165.0 
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    Hope you have a wonderful weekend!
    2361 days ago
    I just read this poem & felt it too good not to share on this CHRISTmas Eve! God bless!

    {This is another version of 'Twas The Night Before Christmas' }

    'Twas the night before Jesus came
    and all through the house
    Not a creature was praying,
    Not one in the house.
    Their Bibles were lain on the shelf without care
    In hopes that Jesus would not come there.

    The children were dressing to crawl into bed.
    Not once ever kneeling or bowing a head.
    And Mom in her rocker with baby on her lap
    Was watching the Late Show while I took a nap.

    When out of the East there arose such a clatter.
    I sprang to my feet to see what was the matter.
    Away to the window I flew like a flash,
    Tore open the shutters and threw up the sash!

    When what to my wondering eyes should appear
    But angels proclaiming that Jesus was here.
    With a light like the sun sending forth a bright ray
    I knew in a moment this must be THE DAY!

    The light of His face made me cover my head
    It was Jesus! returning just like He had said.
    And though I possessed worldly wisdom and wealth,
    I cried when I saw Him in spite of myself.

    In the Book of Life which He held in His hand
    Was written the name of every saved man.
    He spoke not a word as He searched for my name;
    When He said "it's not here" my head hung in shame.

    The people whose names had been written with love
    He gathered to take to His Father above.
    With those who were ready He rose without a sound.
    While all the rest were left standing around.

    I fell to my knees, but it was too late;
    I had waited too long and thus sealed my fate.
    I stood and I cried as they rose out of sight;
    Oh, if only I had been ready tonight.

    In the words of this poem the meaning is clear;
    The coming of Jesus is drawing near.
    There's only one life and when comes the last call
    We'll find that the Bible was true after all!

    (by Reverend Edward M. Gionest, Sr.)

    To those who receive Him, He gives the power to become the sons of God, even to those that believe on his name. Repent and declare with your mouth that Jesus is your Lord, and believe in your heart that God raised him up from the dead, you will be saved.
    2406 days ago
    I love that your page is full of goals! That's a wonderful idea and a great reminder of where you want to go and by what time you want to be there! I am definitely going to update my page soon to reflect my goals and so that my friends can kinda hold me accountable lol (or at least ask about my progress)! Wish you the best and keep completing those goals!
    2546 days ago
    Thank you for adding me as a friend, i added you too.
    2653 days ago
  • v DIAMOND102
    emoticon for adding me as a friend. I have also added you as a friend. Working together and helping one another will make this journey more inspirational and motivational. emoticon
    2653 days ago
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