BABCIATEA
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Goals are dreams with a timeline... resetting goals at monthly increments Beginning again April 30 . Recentering life in faith, family and home. My goal at the moment is to keep total daily steps above 9 thousand walk 30 minutes after breakfast and walk 10 minutes after other meals . Planning low carb moderate protein high healthy fat.

Member Since: 1/14/2009

Fitness Minutes: 67,528

My Goals:
weight reach 193 that is 6 lb loss in 6 weeks by September 4 2015 or sooner if my body agrees.
Blood sugars at normal range .
increase flexibility


My Program:
Isometric s before meal ,walk for 15 minutes within 30 minutes after meals to minimize blood sugar spikes . always have a plan b. track food stay in goal of elimination sugar, minimize grains. Keep carbs below 45 per meal drink 8 glasses of water per day. drink ginger and include turmeric in daily foods go for 10K steps per day each week. 30 minutes at gym 3 days per week . classical stretch 3 days a week.work toward include 3 day strength training



Personal Information:
We live in Maine and love to spend time with our 4 grand daughters, and in our vegetable garden and each other.


Other Information:
10 social resolutions / ways to love and cast out fear. 1 Listen without interrupting
2speak without accusing.
3give without sparing
4pray without ceasing
5answer without argueing
6share without pretending or exaggerating
7 enjoy without complaining
8 trust without wavering
9 forgive without punishing
10 promise without forgetting the promise
from hmily by Father Wade. . My fear is the fear of not being right




Read More About BABCIATEA - Profile Information moved here. (Updated April 30)




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 current weight: 203.5 
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Comments
  • v ERIECANALGAL
    Dzien Dobre Babcia Tea,
    It is so good to see you back here again.

    Welcome and have a wonderful day, dear friend.
    emoticon
    Dottee
    emoticon
    28 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Light is contagious: one tiny spark can breathe new life into the extinguishing flame of another. So spread your Light everywhere. Anneniek Douw
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    45 days ago
  • v BABCIATEA
    Good morning. I am back on track with the help of my yorkie buddy .
    87 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    IF we dive deep enough into ourselves, we will find the one thread of universal love that ties all beings together. Mata Amritanandamyi
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    Good morning! Thanks for commenting on my feed! Hope you're doing well!

    HUGS
    135 days ago
  • v 1CRAZYDOG
    Anything your are dealing w/is also being dealt with by someone else somewhere. We live in the most connected time in history. Reach out and you will find you are not alone. Robert Longley
    788 days ago
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