BABYBARNEY
200,000-249,999 SparkPoints 243,671
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before my knee surgery at my highest weight...spark's beginning


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I started using spark in 2011 even though I signed up in 2010. I began at 197 lbs. I also faced a meniscus tear in a knee that was repaired successfully. This SCARED me into putting my health first. I was terrified of immobility.
I reached 140 lb. goal by my weigh in on January 31st/2012...lb.
LATEST UPDATE: I reached my goal weight of 135 lbs. by my 60th milestone. (August 21, 2016.)

Since then I am in maintenance mode.(55 pounds kept off, still working on getting the last 10 which was a gain this year gone.) Keeping my MOVEMENT consistent, challenging myself to reach FURTHER outside of my comfort zone, & be aware of the food choices & portions I eat are a combined part of my healthy living EVERY day...Living, laughing & LOVING LIFE is the BEST benefit this journey has given me. Reach for your DREAMS...they are attainable!!!!


Member Since: 11/23/2010

Fitness Minutes: 265,395

My Goals:
long term-to reach 135 lbs.
by August 21. /2018
to gain upper body strength while toning & defining muscle
to have a positive & healthy retirement
short term...using NSV's, food & fitness tracking, no eating after dinner & staying within my calorie amount of 1650 a day
daily form of movement 10 min.+/day, 10,000 steps


My Program:
I am tracking my nutrition, nutrients, & exercises.

I am a VON fitness leader which helps keep me active leading high mobility sessions with seniors.

My motto of LISTEN to YOUR BODY is the main focus of my program. It is a MIND/BODY connection.



Personal Information:
My name is Sandi...I'm from Southwestern Ontario, Canada...married 40 years with 1 grown daughter....


Other Information:
I love to read home decor magazines, love to travel, specifically cruising , home design & gardening are my passion.




Read More About BABYBARNEY - Profile Information moved here. (Updated August 23)




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 Pounds lost: 2.8 
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Comments
  • v NEVERORNOW
    Sandi, Thanks for your congrats on my page!! And emoticon on that new walk record! What an accomplishment and an inspiration for the rest of us! emoticon

    Karen
    3097 days ago
  • v MCVIRAGOS
    Sandi,
    How has it gone adding calories back into your diet? When I lost weight through Weight Watchers, 34 years ago, I never got to take even a slice of bread back without gaining weight. That was most discouraging - but living with WW program for the last 19 years has helped me keep my weight relatively under control despite having a real disability and being unable to exercise. So I'm very curious how you are doing these days. Hope to see your reply in a blog so we can all hear your progress. Mai
    3115 days ago
  • v THEADMIRAL
    Thank you for adding me as a Spark Friend, Sandi! I've added you as well! See you on the threads, hugs, Vikki
    3126 days ago
  • v ERIECANALGAL
    emoticon emoticon emoticon Welcome to the Sparkers Maintaining Healthy Habits-SMHH team. This is one fabulous Team! Glad you have joined as a member!
    emoticon
    Dottee
    3127 days ago
  • v TRAILWALKERJO54
    well two anniversary's today!!
    emoticon on the Sparkaversary and the big Anniversary!!

    proud of you Sandi!
    3132 days ago