BABYBARNEY
200,000-249,999 SparkPoints 246,517
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before my knee surgery at my highest weight...spark's beginning


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BABYBARNEY is a SparkPeople Motivator!

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I started using spark in 2011 even though I signed up in 2010. I began at 197 lbs. I also faced a meniscus tear in a knee that was repaired successfully. This SCARED me into putting my health first. I was terrified of immobility.
I reached 140 lb. goal by my weigh in on January 31st/2012...lb.
LATEST UPDATE: I reached my goal weight of 135 lbs. by my 60th milestone. (August 21, 2016.)

Since then I am in maintenance mode.(55 pounds kept off, still working on getting the last 10 which was a gain this year gone.) Keeping my MOVEMENT consistent, challenging myself to reach FURTHER outside of my comfort zone, & be aware of the food choices & portions I eat are a combined part of my healthy living EVERY day...Living, laughing & LOVING LIFE is the BEST benefit this journey has given me. Reach for your DREAMS...they are attainable!!!!


Member Since: 11/23/2010

Fitness Minutes: 268,484

My Goals:
long term-to reach 135 lbs.
by August 21. /2018
to gain upper body strength while toning & defining muscle
to have a positive & healthy retirement
short term...using NSV's, food & fitness tracking, no eating after dinner & staying within my calorie amount of 1650 a day
daily form of movement 10 min.+/day, 10,000 steps


My Program:
I am tracking my nutrition, nutrients, & exercises.

I am a VON fitness leader which helps keep me active leading high mobility sessions with seniors.

My motto of LISTEN to YOUR BODY is the main focus of my program. It is a MIND/BODY connection.



Personal Information:
My name is Sandi...I'm from Southwestern Ontario, Canada...married 40 years with 1 grown daughter....


Other Information:
I love to read home decor magazines, love to travel, specifically cruising , home design & gardening are my passion.




Read More About BABYBARNEY - Profile Information moved here. (Updated August 23)




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Comments
  • v KITT52
    thanks for your kind words on my photo

    have a healthy day
    2870 days ago
  • v 4MIANDMIAMOR
    emoticon emoticon emoticon emoticon emoticon

    A wish for you on this Valentine's Day
    that you'll take time to laugh and maybe to play,
    just bury the blues, let go your worries
    do something happy and giggle in flurries,
    run in the forest, hug a small child
    grin at the clouds and do something wild,
    just for this day be perfectly free
    for that is the way you were meant to be,
    watch how your magic blossoms in wonder
    as lightning flashes in evening thunder,
    and know in your heart come what may
    I send you my blessings this Valentine's Day.


    Happy Valentines Day my friend!

    emoticon
    Kat

    emoticon emoticon emoticon emoticon emoticon
    2899 days ago
  • v 4MIANDMIAMOR
    So glad you are doing so well!
    I am glad to be back, appreciate the motivation help!

    emoticon emoticon
    Kat
    2902 days ago
  • v HOLLYS_NEW_LIFE
    Thank you so much for reading my blogs and the kind words. I really appreciate the support.
    2921 days ago
  • v no profile image PIXIE-LICIOUS
    "What we do today, right now, will have an accumulated effect on all our tomorrows."
    - Alexandra Stoddard
    emoticon
    Thank you for commenting on my blog, "The F Word." I appreciate the support and encouragement. Have a great weekend!
    Hugs,
    Pixie
    2931 days ago