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Introduction Text I started using spark in 2011 even though I signed up in 2010. I began at 197 lbs. I also faced a meniscus tear in a knee that was repaired successfully. This SCARED me into putting my health first. I was terrified of immobility. I reached 140 lb. goal by my weigh in on January 31st/2012...lb. LATEST UPDATE: I reached my goal weight of 135 lbs. by my 60th milestone. (August 21, 2016.) Since then I am in maintenance mode.(55 pounds kept off, still working on getting the last 10 which was a gain this year gone.) Keeping my MOVEMENT consistent, challenging myself to reach FURTHER outside of my comfort zone, & be aware of the food choices & portions I eat are a combined part of my healthy living EVERY day...Living, laughing & LOVING LIFE is the BEST benefit this journey has given me. Reach for your DREAMS...they are attainable!!!!

long term-to reach 135 lbs. by August 21. /2018 to gain upper body strength while toning & defining muscle to have a positive & healthy retirement short term...using NSV's, food & fitness tracking, no eating after dinner & staying within my calorie amount of 1650 a day daily form of movement 10 min.+/day, 10,000 steps

I am tracking my nutrition, nutrients, & exercises. I am a VON fitness leader which helps keep me active leading high mobility sessions with seniors. My motto of LISTEN to YOUR BODY is the main focus of my program. It is a MIND/BODY connection.

My name is Sandi...I'm from Southwestern Ontario, Canada...married 40 years with 1 grown daughter....

I love to read home decor magazines, love to travel, specifically cruising , home design & gardening are my passion.

Add a Link SANDI Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."
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