YOYONOMA
Thanks for your comment and support on my blog. It's been a day and yes, it will get better. Perspective and blessed to have the ability to finance a heater in the first place. Blessed to have a job and Blessed to have the support of sparkfriends to cheer you on because in any way, shape, form, we all go through the same challenges! Hang in there yourself and yes I will add. I too needed to add exercise in and started slowly with a recumbent bike. I bought one off FB marketplace. $50. I started at 10 minutes and now can do an hour without sweating like crazy, and I built up my stamina to walk when the weather is nice too. Best wishes to you!! 393 days ago
SUSEEE
Thank you for your comment on my blog. I gained all the weight back (and then some) once before. I thought I could do it without tracking calories and measuring portions and it was obvious that I could not. I just have to remember that and keep doing what I know works. Thank you for taking the time to reach out. We do know what to do so we don't gain the weight again. I'm sure you will be successful this time. 394 days ago