BATMAN54
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 current weight: 208.0 
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  • v APPEALSTOME
    Hi Pat,

    I saw your post that you lost weight on Dash Diet. Congratulations. I was able to check out library dvd about diet while waiting for book. Dvd did not explain different phases of diet. I know from facebook DD group that there is phase 1 and 2 of this diet. Is fruit disallowed allowed on phase 1 or can we eat berries or low carb fruits? I planned to start diet yesterday but unsure about what I can eat on phase 1 or how long to stay on this phase.

    Keep dieting and exercising. emoticon
    2170 days ago