BATMAN54
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Welcome



Welcome




Member Since: 3/19/2006

Fitness Minutes: 16,073

My Goals:
Weigh Less. Feel Better. Look Better. Be Better.









































My Program:
 Eliminate bread, beer. More fruit and veg. More water.







Exercise:



Initially I hour of walking per day.



Then Couch to 5 K run / Walk Program



100 Pushup Program on alternate days.


































Personal Information:
Mid 50s VP of a software company

Other Information:



Read More About BATMAN54 - Profile Information moved here. (Updated October 31)




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 Pounds lost: 24.2 
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Comments
  • v APPEALSTOME
    Hi Pat,

    I saw your post that you lost weight on Dash Diet. Congratulations. I was able to check out library dvd about diet while waiting for book. Dvd did not explain different phases of diet. I know from facebook DD group that there is phase 1 and 2 of this diet. Is fruit disallowed allowed on phase 1 or can we eat berries or low carb fruits? I planned to start diet yesterday but unsure about what I can eat on phase 1 or how long to stay on this phase.

    Keep dieting and exercising. emoticon
    1759 days ago