BATMAN54
15,000-19,999 SparkPoints 15,089
SparkPoints
 
Photos
See this image larger



See this image larger



See this image larger


See All Photos (10) ›
SparkGoodies
go to goodies page
Fruit Salad
From:
60+ LQQking to ...
go to goodies page
Flower Pot
From:
60+ LQQking to ...
go to goodies page
Blue Ribbon
From:
60+ LQQking to ...
Give BATMAN54 a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
Shared Fitness Tracker
 
Interact with BATMAN54
 Add as SparkFriend Leave Comment Recent Message
Board Posts
Batman's Sparkpage



Welcome



Welcome




Member Since: 3/19/2006

Fitness Minutes: 47,135

My Goals:
Weigh Less. Feel Better. Look Better. Be Better.









































My Program:
 Eliminate bread, beer. More fruit and veg. More water.







Exercise:



Initially I hour of walking per day.



Then Couch to 5 K run / Walk Program



100 Pushup Program on alternate days.


































Personal Information:
Mid 50s VP of a software company

Other Information:



Read More About BATMAN54 - Profile Information moved here. (Updated October 31)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
SP_STAFF SP_STAFF's profile image
SPARKGUY SPARKGUY's profile image
 
 
 
 
SparkTeams
Team Image 50+ Males
Team Image Couch to 5K Group
Team Image Half Marathon
Team Image 60+ LQQking to Lose 50+
Team Image Official SparkPeople Garmin Team
Team Image Official SparkPeople Google Fit Team
See All SparkTeams (8) ›
My Ticker:
 current weight: 208.0 
238
223.5
209
194.5
180
Login to Leave Comment
Comments
  • v APPEALSTOME
    Hi Pat,

    I saw your post that you lost weight on Dash Diet. Congratulations. I was able to check out library dvd about diet while waiting for book. Dvd did not explain different phases of diet. I know from facebook DD group that there is phase 1 and 2 of this diet. Is fruit disallowed allowed on phase 1 or can we eat berries or low carb fruits? I planned to start diet yesterday but unsure about what I can eat on phase 1 or how long to stay on this phase.

    Keep dieting and exercising. emoticon
    2170 days ago