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Introduction Text East Coast Canadian, turned 50 summer 2014. I've been maintaining fitness more or less for many years, with 3x weekly gym workouts, and walking to work. But I work way too many hours, and 'reward' myself in my downtime with consumable treats. A snack here, a glass of wine there, and after age 40 it adds up fast! Decided 50 was the year to turn things around. Tracking everything and increased the exercise. July 2015 update: reached my revised goal, now to maintain...

Lose about 40 lbs over 8 months or so. Improve cardio fitness. Long term, prevent hypertension, knee problems, hip problems, feet problems... July 15 2014 - 40 lb to go Sept 21 2014 - down 15 Oct 21 2014 - down 20 Nov 2 2014 - down 25 Dec 1 2014 - down 30 Dec 21 2014 - down 35 Feb 4 2015 - down 40 Think I'll keep going another 5-10 Mar 31 2015 - down 45 Apr 25 2015 - healthy BMI May 18 2015 - down 50 Aiming for another 5 July 17 2015 - down 55 Now for maintenance July 17 2016 - still down 53

Portion control, emphasize protein and produce, reduce carbs. Reduce snacks and alcohol. Eat in SP calorie range. Exercise 6 days per week. Maintain water consumption.





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