1-99 SparkPoints 8
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My whole family including David, the child I didn't get to adopt.

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Here is a great visual that shows you why losing inches and not weight is PERFECT!!

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I am 47 and getting control of my health and life Tami

Member Since: 1/18/2007

Fitness Minutes: 1,494

My Goals:
Lose 70 pounds
Decrease cholestoral to a healthy level with diet
reduce high blood pressure with diet/exercise.

My Program:
spark people
doing the best I can by setting small goals to prevent burn out

Personal Information:
I'm making some profound shifts in my life right now that are creating one opportunity after another I feel rich. No in the money since, but a full of life richness. What is odd is that I can feel that and feel depression simulateously or intermittenly. But perhaps, with practice that will get better and better. I am a walkling experiment on myself right now, trying everything, supplements, accupuncture, traditional meds, meditation, exercise, the journey process, and teachings from varios things like the secret or fearess living.

Other Information:
I am studying to be a journey practitioner. You can look at the program on It is the most fabulous thing I can thing of and it deals with the whole person on an emotional, physical, and spiritual level. I am excited to be doing my internship and all are welcome to experience this process for free via the phone during my internship stage. Everone I have worked with sings its praises. As I also do. So let me know if you are interested in doing a session or more than one session. No gimmicks. No commitment. And I won't feel bad if you tell me that you hated it. I need to know those things to.

Read More About BETHECHANGE - Profile Information moved here. (Updated July 20)

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 current weight: 282.4 
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    emoticon to the 10-Minute Challenge Team! You will find that there are many ladies and gentlemen on this team that will support you and help you reach your goals. Yes, I said goals, because as you reach one goal, another will be set, until you reach all of your goals and go into Maintenance.

    There are some people on this team, like me, who are a bit CRAZY and we are all just having some fun and enjoying one another's company. I am the resident emoticon cheerleader and I will shout emoticon and scream at the top of my lungs to get you motivated and get you to your goals.

    If you have any questions or concerns, just give me a HOLLER or reach out to someone on the team and ask for help. We are not mind readers, so give a good ole SHOUT!!!

    Enjoy your new you that is coming out, both inside and out!


    - Nancy Jean -
    1470 days ago

    Comment edited on: 7/22/2017 5:42:29 AM
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    Live your best life everyday with NO Excuses! You are more powerful then you may think! Never rely on your comfort zone and Live always in your ALIVE ZONE! Don't be afraid to Make Mistakes and Learn new things you never know what exciting things you might discover!

    - John from TEAM YELLOW Lightening

    emoticon emoticon emoticon emoticon emoticon emoticon

    2922 days ago
    Hey Tami!

    Are you still about?

    Would love to get back in touch.

    4072 days ago
    Your visual on fat and lean muscle should be on every refrigerator and fast food place in the country. It it very inspiring in sick kind of way. I love it.
    4174 days ago

    'Happy' September my Friend!
    4351 days ago
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