BETZYGIRL
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Mike and I at our 34th Valentine Banquet Feb 12, 2016



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My father, mother, older sister & me in my mom's arms



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My lovely Mom


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One thing we were challenged to do is to update our SparkPage and post some goals.
**EXERCISE**
I. I am doing the SP 28 Day Bootcamp Challenge
2. Walk 10 minutes a day, building up to 30 min a day in 10 min segments (Achilles calcification tendonitis requires this) Mon - Sat
3. ST 2-3 days a week M,W, and/or F

**NUTRITION**
1. Eat less, move more
2. Eat a variety of foods, minimum of 5 Freggies & 8 glasses of water daily
3. Measure portions weekly to be sure my eyes are truthful
4. Chips maximum of 2 times per week (My comfort food)
5. Recipes ready
6. Grocery List & Shopping weekly
7. A variety of foods already on hand, perishables purchased as needed
8. I've followed this plan before & was successful when sticking to the plan & fitness
9. Can't clean a lot out of the kitchen because of DH, but I can practice self-control (that's why I need challenges-accountability)


Member Since: 8/20/2010

Fitness Minutes: 51,411

My Goals:
*Track food consistently
*Walk 6 times a week and strength train 2 times a week.

Long Term Goals:
*Lose 20 pounds by April 8, 2017
*Continue a walking program
*Become more outgoing


My Program:
1-Measure portions weekly to be sure I am maintaining accurate sizes.
2.Walk 30 min a day 6 days a week
3-Strength train 2-3 days a week
4-Remember to have annual tests done



Personal Information:
I am a Christian who is truly blessed. God has given me a great life! I usually don't give out personal info unless I know someone, but I have just given the most important info about me.
I have a great husband and sons who are an encouragement to me on this journey.


Other Information:
I love to read for relaxation, or information, or anything else. My husband tells people I'll read anything, but that's not true:) I haven't read the dictionary or the encyclopedia from cover to cover. I am learning to quilt, but it is slow going due to 3 part-time jobs & life.




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Comments
  • v KURTZIE1998
    emoticon just checking in to wish you well. emoticon

    “The difference between the impossible and the possible lies in a person’s determination.” -Tommy Lasorda
    14 days ago
  • v KURTZIE1998
    Wishing you a very Happy Easter that is filled with plenty of love and happiness.
    47 days ago
  • v KURTZIE1998
    Happy St Patrick's day, wishing you a wonderful day, a great weigh in on Wednesday and a very good new week emoticon


    emoticon emoticon Irish Proverb emoticon emoticon

    A good friend is like a four-leaf clover, hard to find and lucky to have.
    69 days ago
  • v KURTZIE1998
    May this new week sweeps away all your weariness and fills your life with new energy to push on even harder. Wishing you a great week ahead! emoticon
    91 days ago
  • v KURTZIE1998
    We are on our 3rd week, wishing you a successful week and success doing the WEC:

    “Don't Just

    Don't just learn, experience.
    Don't just read, absorb.
    Don't just change, transform.
    Don't just relate, advocate.
    Don't just promise, prove.
    Don't just criticize, encourage.
    Don't just think, ponder.
    Don't just take, give.
    Don't just see, feel.
    Don’t just dream, do.
    Don't just hear, listen.
    Don't just talk, act.
    Don't just tell, show.
    Don't just exist, live.”

    ― Roy T. Bennett, The Light in the Heart
    122 days ago
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