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Baked Chicken with Garlic and Sun Dried Tomatoes
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BETZYGIRL
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Mike and I at our 34th Valentine Banquet Feb 12, 2016
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2017 5% Winter Challenge
One thing we were challenged to do is to update our SparkPage and post some goals.
**EXERCISE**
I. I am doing the SP 28 Day Bootcamp Challenge
2. Walk 10 minutes a day, building up to 30 min a day in 10 min segments (Achilles calcification tendonitis requires this) Mon - Sat
3. ST 2-3 days a week M,W, and/or F
**NUTRITION**
1. Eat less, move more
2. Eat a variety of foods, minimum of 5 Freggies & 8 glasses of water daily
3. Measure ...
One thing we were challenged to do is to update our SparkPage and post some goals.
**EXERCISE**
I. I am doing the SP 28 Day Bootcamp Challenge
2. Walk 10 minutes a day, building up to 30 min a day in 10 min segments (Achilles calcification tendonitis requires this) Mon - Sat
3. ST 2-3 days a week M,W, and/or F
**NUTRITION**
1. Eat less, move more
2. Eat a variety of foods, minimum of 5 Freggies & 8 glasses of water daily
3. Measure portions weekly to be sure my eyes are truthful
4. Chips maximum of 2 times per week (My comfort food)
5. Recipes ready
6. Grocery List & Shopping weekly
7. A variety of foods already on hand, perishables purchased as needed
8. I've followed this plan before & was successful when sticking to the plan & fitness
9. Can't clean a lot out of the kitchen because of DH, but I can practice self-control (that's why I need challenges-accountability)
Member Since:
8/20/2010
Fitness Minutes:
52,570
My Goals:
*Track food consistently
*Walk 6 times a week and strength train 2 times a week.
Long Term Goals:
*Lose 20 pounds by April 8, 2017
*Continue a walking program
*Become more outgoing
My Program:
1-Measure portions weekly to be sure I am maintaining accurate sizes.
2.Walk 30 min a day 6 days a week
3-Strength train 2-3 days a week
4-Remember to have annual tests done
Personal Information:
I am a Christian who is truly blessed. God has given me a great life! I usually don't give out personal info unless I know someone, but I have just given the most important info about me.
I have a great husband and sons who are an encouragement to me on this journey.
Other Information:
I love to read for relaxation, or information, or anything else. My husband tells people I'll read anything, but that's not true:) I haven't read the dictionary or the encyclopedia from cover to cover. I am learning to quilt, but it is slow going due to 3 part-time jobs & life.
Read More About
BETZYGIRL
- Profile Information moved here.
(Updated January 2)
Page Title
Introduction Text
One thing we were challenged to do is to update our SparkPage and post some goals. **EXERCISE** I. I am doing the SP 28 Day Bootcamp Challenge 2. Walk 10 minutes a day, building up to 30 min a day in 10 min segments (Achilles calcification tendonitis requires this) Mon - Sat 3. ST 2-3 days a week M,W, and/or F **NUTRITION** 1. Eat less, move more 2. Eat a variety of foods, minimum of 5 Freggies & 8 glasses of water daily 3. Measure portions weekly to be sure my eyes are truthful 4. Chips maximum of 2 times per week (My comfort food) 5. Recipes ready 6. Grocery List & Shopping weekly 7. A variety of foods already on hand, perishables purchased as needed 8. I've followed this plan before & was successful when sticking to the plan & fitness 9. Can't clean a lot out of the kitchen because of DH, but I can practice self-control (that's why I need challenges-accountability)
Shown if member clicks "Read More"
My Goals:
*Track food consistently *Walk 6 times a week and strength train 2 times a week. Long Term Goals: *Lose 20 pounds by April 8, 2017 *Continue a walking program *Become more outgoing
My Program:
1-Measure portions weekly to be sure I am maintaining accurate sizes. 2.Walk 30 min a day 6 days a week 3-Strength train 2-3 days a week 4-Remember to have annual tests done
Personal Information:
I am a Christian who is truly blessed. God has given me a great life! I usually don't give out personal info unless I know someone, but I have just given the most important info about me. I have a great husband and sons who are an encouragement to me on this journey.
Other Information:
I love to read for relaxation, or information, or anything else. My husband tells people I'll read anything, but that's not true:) I haven't read the dictionary or the encyclopedia from cover to cover. I am learning to quilt, but it is slow going due to 3 part-time jobs & life.
Personal Signature:
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Betty, Missouri CDT 2017 Winter Rookies BLC26: Violet Virtuoso; BLC27: Violet Virtuoso; Honorary Fearless Fuchsia Spring Challenge BLC31 Summer Camp-Groovy Geckos; BLC32: Groovy Geckos "He hath showed thee, O Man, what is good. And what doth the Lord require of thee - but to DO JUSTLY, and to LOVE MERCY, and to WALK HUMBLY with thy God." Micah 6:8 Today is the first day of the rest of my life. What I do with it is what counts!
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4/4/2019:
Downward I Go!
6/11/2017:
Reflections on How Fast Is Too Fast
10/9/2016:
I WILL Succeed!
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My Ticker:
Pounds lost: 38.0
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21.5
32.25
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KURTZIE1998
Stopping by to wish you a happy New Year
"The new year stands before us, like a chapter in a book, waiting to be written." — Melody Beattie
27 days ago
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KURTZIE1998
Warmest wishes for the upcoming holiday, my dear friend. May you make some perfect holiday memories.
Blessings, Joyce
42 days ago
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KURTZIE1998
Erma Bombeck: No One Diets on Thanksgiving. What we're really talking about is a wonderful day set aside on the fourth Thursday of November when no one diets. I mean, why else would they call it Thanksgiving?
63 days ago
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KURTZIE1998
Never give anyone the power to 'make' you feel something you don't choose to feel.
, have an
week
101 days ago
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KURTZIE1998
Hope your day is going well.
“Exercise is a celebration of what your body can do. Not a punishment for what you ate.” —Women’s Health UK
111 days ago
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