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Introduction Text One thing we were challenged to do is to update our SparkPage and post some goals. **EXERCISE** I. I am doing the SP 28 Day Bootcamp Challenge 2. Walk 10 minutes a day, building up to 30 min a day in 10 min segments (Achilles calcification tendonitis requires this) Mon - Sat 3. ST 2-3 days a week M,W, and/or F **NUTRITION** 1. Eat less, move more 2. Eat a variety of foods, minimum of 5 Freggies & 8 glasses of water daily 3. Measure portions weekly to be sure my eyes are truthful 4. Chips maximum of 2 times per week (My comfort food) 5. Recipes ready 6. Grocery List & Shopping weekly 7. A variety of foods already on hand, perishables purchased as needed 8. I've followed this plan before & was successful when sticking to the plan & fitness 9. Can't clean a lot out of the kitchen because of DH, but I can practice self-control (that's why I need challenges-accountability)

*Track food consistently *Walk 6 times a week and strength train 2 times a week. Long Term Goals: *Lose 20 pounds by April 8, 2017 *Continue a walking program *Become more outgoing

1-Measure portions weekly to be sure I am maintaining accurate sizes. 2.Walk 30 min a day 6 days a week 3-Strength train 2-3 days a week 4-Remember to have annual tests done

I am a Christian who is truly blessed. God has given me a great life! I usually don't give out personal info unless I know someone, but I have just given the most important info about me. I have a great husband and sons who are an encouragement to me on this journey.

I love to read for relaxation, or information, or anything else. My husband tells people I'll read anything, but that's not true:) I haven't read the dictionary or the encyclopedia from cover to cover. I am learning to quilt, but it is slow going due to 3 part-time jobs & life.

Add a Link Betty, Missouri CDT 2017 Winter Rookies BLC26: Violet Virtuoso; BLC27: Violet Virtuoso; Honorary Fearless Fuchsia Spring Challenge BLC31 Summer Camp-Groovy Geckos; BLC32: Groovy Geckos "He hath showed thee, O Man, what is good. And what doth the Lord require of thee - but to DO JUSTLY, and to LOVE MERCY, and to WALK HUMBLY with thy God." Micah 6:8 Today is the first day of the rest of my life. What I do with it is what counts!
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