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Introduction Text I found this wonderful website and I decided to stay and benefit from all the resources and support that it offers. I am working on improving my eating habits and I am losing weight in the process. I love that with this program I am accountable to myself. Let's not forget my food tracker which can be a very tough partner. "His motto" is "if you eat it you enter it". That helps me avoid food I should not be having since I do not feel like even bothering with looking it up, wasting my calories on it and having to see it on my list at the end of the day. I like that there is no public weighing, no peer pressure. I have a long way to go and I am doing the best I can. Starting weight: 202 lbs. Goals: 10%: 181.8 (20.2 lbs): done. 10%: 163.62 (18.18 lbs): done. 10%: 147.26 (16.33 lbs): done, 9/12/10 Initial goal: 146 lbs. 10%: 132.56 (14.7lbs): 132 lbs! 1/15/11 done. 10%: 119,36 (13.2lbs): in progress. Nothing tastes better than thin and healthy! “There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

I am working on developing and maintaining a healthier relationship with food. I want to be fit and healthy.

I am tracking my food very carefully after measuring all my portions. I am more aware of the nutritional content of what I eat and I try to balance the nutrients so that I do not fall short on protein and avoid being too high on the fats. I joined C25K and started jogging. I am balancing my meals, I am not feeling hungry and I am loosing weight. I am very happy to have found Spark People. Thank you Chris, SP staff and fellow members!



OK so the little tyrant convinced me to start exercising. My tracker (the little tyrant) said that I needed to start my cardio and that I needed to burn 230+ calories today. I went walk-jogging and burned 257 calories (according to the tyrant eh tracker). I am very tired now...

Add a Link Nothing tastes better than thin and healthy! “There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
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