BIGDAKOTA

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March 27, 2013 354 lbs



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Front view March 27, 2103



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This is me at 377 in February 2012.


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JIM_486
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DOVESEYES
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Happy Birthday
From:
.DUSTY.
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My Ticker:
 Pounds lost: 59.0 
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32.75
65.5
98.25
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Comments
  • v -WRKNG2ABTTRME-
    Hi and welcome to Sparkpeople. Congrats on making this move toward a healthier YOU! By monitoring what you eat, drinking water and getting regular exercise, you will become healthier. Join teams of your choice, or check out the teams on my sparkpage and join. We'd love to have you with us! If I can be of any help to you, please let me know.


    2038 days ago
  • v LUVS2BIKE101
    Happy birthday to you!
    emoticon
    3000 days ago
  • v .DUSTY.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Happy Birthday To You!
    3001 days ago
  • v CLPURNELL
    Thanks for the photo comment! I won't hold the fact that you are a hawkeye fan against you. I am a Cyclone Alum!
    3183 days ago
  • v NANCYPAT1
    Your blog on the 22nd said your immune system is weak. I can tell you that eating more natural foods and avoiding the processed stuff really can help to improve your immune system.

    Some other tips are to track not just the BASICS - fats, carbs, protein, and sodium - I have found that tracking other nutrients and trying to make sure I have enough, magnesium, calcium, iron, selenium, etc, means that I am watching to keep things balanced and healthy. I am NOT perfect and tend to lose slowly, and erratically BUT the health benefits start showing up within weeks of getting serious about avoiding processed foods and unhealthy choices. I also NEVER say NEVER and do NOT consider any foods BAD BUT I do make sure to make CONSCIOUS choices about what I eat.
    3219 days ago
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