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BIG_BEAR73
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Little Rock 5K March 2nd 2013, snowed the entire race!!!
LR Mud Run 2012
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You do a good job!!
Hello everybody! I'm Gerald and I live in Mayflower Arkansas. I current work in Little Rock Arkansas. I have recently remarried and I have 3 children 2 from my first wife and one step when I remarried. I am looking for support. I am 6'3" 365lbs.
Goal is to get to 245lbs, so I set up 3 goals
1. . . . .329 . . . . .
2. . . . .299
3. . . . . 245
Hello everybody! I'm Gerald and I live in Mayflower Arkansas. I current work in Little Rock Arkansas. I have recently remarried and I have 3 children 2 from my first wife and one step when I remarried. I am looking for support. I am 6'3" 365lbs.
Goal is to get to 245lbs, so I set up 3 goals
1. . . . .329 . . . . .
2. . . . .299
3. . . . . 245
Member Since:
4/26/2010
Fitness Minutes:
101,172
My Goals:
big goal is to weigh under 250
walk 15-18k, swim 2-3x weekly
My Program:
lower calories :2000
steps 15k
fruits and veggies
Personal Information:
Born in Kansas, Moved to Hot Springs AR and raised. Played college football UCA Bears, moved to Benton got married 7 years later devorced, got remarried now live in Mayflower got a good job working at Childrens Hospital. Big_bear73@hotmail.com
Other Information:
Video Games, Fishing, goting to movies, cooking, flea markets, Family Guy, Simpsons, Shawshank Redemption, all horror movies, all comedys
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BIG_BEAR73
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(Updated March 15)
Page Title
Introduction Text
Hello everybody! I'm Gerald and I live in Mayflower Arkansas. I current work in Little Rock Arkansas. I have recently remarried and I have 3 children 2 from my first wife and one step when I remarried. I am looking for support. I am 6'3" 365lbs. Goal is to get to 245lbs, so I set up 3 goals 1. . . . .329 . . . . . 2. . . . .299 3. . . . . 245
Shown if member clicks "Read More"
My Goals:
big goal is to weigh under 250 walk 15-18k, swim 2-3x weekly
My Program:
lower calories :2000 steps 15k fruits and veggies
Personal Information:
Born in Kansas, Moved to Hot Springs AR and raised. Played college football UCA Bears, moved to Benton got married 7 years later devorced, got remarried now live in Mayflower got a good job working at Childrens Hospital. Big_bear73@hotmail.com
Other Information:
Video Games, Fishing, goting to movies, cooking, flea markets, Family Guy, Simpsons, Shawshank Redemption, all horror movies, all comedys
Personal Signature:
(Shown after Message Board Posts)
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http://www.facebook.com/#!/gwledford
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3/17/2021:
New bottle
3/15/2021:
12 half marathons in 2020 didnt happen :(
1/30/2020:
12 half marathons in 2020
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Conway, Arkansas
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Thanks for stopping by my page the other day to say hello!
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Thanks for adding me as a friend! Have a great Wednesday!
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Great to have you active on Healthier AR Team! As you can see we need activity on the site to help motivate the members on the trek to a healthier life.
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The Motivator of the Day
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