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Bill Hocker


Hey! I'm Bill and trying to find healthy ways to lose weight and get into shape again. I'm not sure of my exact goals yet ... other then losing weight, trying to live a healthier lifestyle and start an excerise program. I'm a husband to my beautiful wife Lisa and a father to 4 of the best kids in the world. I live in Texas and work as a respiratory therapist. Let the journey begin!

FYI - ILSAWING is my magnificently beautiful wife and CaitiM90 is my cutieful daughter.
Hey! I'm Bill and trying to find healthy ways to lose weight and get into shape again. I'm not sure of my exact goals yet ... other then losing weight, trying to live a healthier lifestyle and start an excerise program. I'm a husband to my beautiful wife Lisa and a father to 4 of the best kids in the world. I live in Texas and work as a respiratory therapist. Let the journey begin!

FYI - ILSAWING is my magnificently beautiful wife and CaitiM90 is my cutieful daughter.

Member Since: 10/7/2009

Fitness Minutes: 834

My Goals:
1. Lose weight

2. Start an exercise program that includes cardio and strength training

3. Live a healthier lifestyle

My Program:
 Trying to reduce calories by watching and keeping a log of what I eat.

Trying to find healthier ways to eat and enjoy what I'm eating.

Cutting out soda, reducing sugar and drinking more water.

Using Sparkpeople and weight watchers for support.

30 minutes of cardio 4 - 5 days a week. (I have a treadmill and a elliptical machine at home)

30 minutes of strength training 2 - 3 days a week. (not doing so well here)


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  • v JENNY712
    May you have a blessed Easter! Cerebration of life; Jesus victory over sin and death his great sacrifice and love gift, to all who receive it. HUGS Jenny emoticon

    John 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. 17 For God sent not his Son into the world to condemn the world; but that the world through him might be saved. K.J.V. in public domain
    3126 days ago

    Comment edited on: 4/5/2012 11:25:16 AM
  • v JENNY712
    "A New Year With The Lord"

    "A new year is about to unfold
    With new opportunities to explore
    Doors will open for new experiences
    New adventures with the Lord

    Remember not the former things
    The things of this past year
    The Lord will do new things in us
    Much more than we are aware

    For He will make a way for us
    As we put our trust in Him
    And He will guide our every step
    By His presence we have within

    What God has placed within our hearts
    We find we’ll be able to do
    If we look for the opportunities
    We’ll see the door to go through

    We mustn’t let anything hold us back
    But rise up and take our place
    And be all that God wants us to be
    With a fresh touch of His grace"

    © By M.S.Lowndes shared with permission
    3225 days ago
  • v JENNY712
    "GIVE THE FOLLOWING GIFTS":

    To your enemy . . .forgiveness,
    To your opponent . . .tolerance.
    To a friend . . . your heart.
    To a customer . . . service.
    To all men . . .charity.
    To every child . . . a good example
    To yourself . . .respect

    -Author unknown
    http://www.thoughts-about-god.com/quotes
    /quotes-life.htm
    3301 days ago
  • v JENNY712
    A Poem of Hope
    by Helena Fehr

    I feel the arms of God around me,
    as I lay on my bed at night.
    Asleep, I feel the Angel's touch-
    I'm surrounded and held tight.

    More go to: http://www.thoughts-about-god.com/poems/fe
    hr_hope.htm
    3304 days ago
  • v JENNY712
    Hello! The sun is shinning here and the small garden is growing I have my first small little green tomato. God bless you! Love and prayers Jenny emoticon emoticon

    This Bible passage has been such a blessing for me and I wanted to share it with you!

    Isaiah 40 :28Hast thou not known? hast thou not heard, that the everlasting God, the LORD, the Creator of the ends of the earth, fainteth not, neither is weary? there is no searching of his understanding.
     29He giveth power to the faint; and to them that have no might he increaseth strength.
     30Even the youths shall faint and be weary, and the young men shall utterly fall:
     31But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint. K.J.V. Inpublic domain.
    Isa. 40 :28Hast thou not known? hast thou not heard, that the everlasting God, the LORD, the Creator of the ends of the earth, fainteth not, neither is weary? there is no searching of his understanding.
    29He giveth power to the faint; and to them that have no might he increaseth strength.
    ...31But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint. K.J.V. Inpublic domain.

    3399 days ago
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