BKRMKRLGHT's SparkPage - BKRMKRLGHT's SparkPage

BKRMKRLGHT

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BKRMKRLGHT's SparkPage

Success is to wake up each morning and consciously decide that today will be the best day of your life. - Ken Poirot

"Make today your masterpiece." John Wooden

"The time to be happy is now,
The place to be happy is here." Robert Ingersoll

" Exercise should be regarded as a tribute to the heart." Gene Tunney

THE UNDERDAWG OATH

I do solemnly pledge:
that I will do my best to eat healthy and within my calorie range,
that I will exercise to the best of my ability,
that I will watch my portions and avoid mindless eating,
that I will avoid or limit unhealthy foods,
that I will try to get enough sleep,
that I will stretch myself out of my comfort zone,
that I will always try to make healthy choices even when stressed,
that if I slip, I will get back on track with the very next opportunity,
that I will keep a CAN DO attitude, or ask for Help,
and that I will support my fellow pack mates

Because I am an Under Dawg
And every Under Dawg has the heart of a hero.

Member Since: 1/15/2021

My Goals:

My Program:
One day at a time. Keeping the plan simple by doing what's recommended for a heart healthy plan.

Personal Information:
I am 71, soon to be 72. Been married for 51 years. Mom to one daughter and mom to one cute little Shih Tzu. I love books, libraries and working with fabric.

Other Information:
See what happens if you just stay with it.

Read More About BKRMKRLGHT - Profile Information moved here. (Updated June 1)

Page Title

Introduction Text

Success is to wake up each morning and consciously decide that today will be the best day of your life.  - Ken Poirot   
   
"Make today your masterpiece." John Wooden     
      
      
"The time to be happy is now,      
 The place to be happy is here." Robert Ingersoll      
      
" Exercise should be regarded as a tribute to the heart." Gene Tunney      
      
      
 THE UNDERDAWG OATH      
      
I do solemnly pledge:      
that I will do my best to eat healthy and within my calorie range,      
that I will exercise to the best of my ability,      
that I will watch my portions and avoid mindless eating,      
that I will avoid or limit unhealthy foods,      
that I will try to get enough sleep,      
that I will stretch myself out of my comfort zone,      
that I will always try to make healthy choices even when stressed,      
that if I slip, I will get back on track with the very next opportunity,      
that I will keep a CAN DO attitude, or ask for Help,      
and that I will support my fellow pack mates      
      
Because I am an Under Dawg      
And every Under Dawg has the heart of a hero.

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My Goals:

My Program:

Personal Information:

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6/6/2021: SparkPeople

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BARBIEE52

My body sometimes feels sore, but it works.
I don't sleep well most nights, but I do wake up to fight another day.
My wallet is not full but my stomach is.
I don't have all the things I ever wanted but I do have everything I will ever need.
I'm thankful because although my life is by no means perfect, its my life and I'm happy.

Have a Thankful Happy day

1 day ago
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BARBIEE52
~*~Ways I Was Raised~*~

"I didn't just grow up. I was taught to speak when I enter a room,
say please & thank you, to have respect for my elders,
lend a helping hand to those in need, hold the door for the person
behind me, say excuse me when it's needed,
& to love people for who they are, not for what I can get from them!
I was also taught to treat people the way I want to be treated!"

"I am so thankful that this is how I was raised"
3 days ago
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SHARON10002
J U S T
F O R
G I G G L E S

Happy Friday to one and all! With summer nearly here, we are all looking for a few good books to add to our summer reading collection. Here are a few great titles that come highly recommended for your enjoyment . . .

For all you travel buffs:
Interesting Places Around the World - Ben There & Don That
Famous Paris Monuments - I. Phil Tauer
Backcountry Roadtrips - Dusty Rhodes
Daddy are We There Yet? - Miles A. Way

Historical Fiction:
The Bearded Chinaman - Mi Harry Chin

Health and Wellness:
How to Exercise - Eileen and Ben Dover
Get Moving! - Sheik A. Legg
100 Ways to Diet - I. M. Hungry

Enjoy your weekend!
5 days ago
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DIANEDOESSMILES
HI Linda, so far the SPARK360 email isn't quite available though it will be. The icon is there. Likely they're waiting for more members.

I DID Copy paste my SPARKS CONTACTS into my google doc. PHEW!!
4 days ago
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BARBIEE52
"Treat your life as your masterpiece."

""Know that you get to decide how you paint every inch of your canvas...
color, the texture, the size, the light, everything. It really is all up to you.
Don’t be afraid to try new things or add new designs
because that’s what your canvas is for. Use bold colors,
paint over mistakes, start over whenever you want.
This is your life and your masterpiece....create one you love.”"
~Nikki Banas~

5 days ago

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