BLESSOME
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This is my My 2020 Winter 5% Challenge Commitment:

"I am going to do my best to meet all challenges presented during the 5% Winter challenge".

The challenge is open to new members. If you're interested in joining, This link is to our Community page.

https://www.sparkpeople.com/myspark/grou
ps_individual.asp?gid=71455


This is my proposed Exercise commitment for the 2020 Winter 5% Challenge. I commit to get as many exercise minutes in every day of the challenge as I am physically able to!

Strength & Stretching - Upper Body:
Weights, bands and balancing - 3X per week, 4 sets/super sets 3 reps of each set, per session.

Rehab stretching exercises daily until all moves and reps are complete. (Generally 10 - 15 minutes).

Strength and Stretching - Lower Body:
Rehab exercises with Weights, balls and bands - committing to 3 times per week, but hoping to do at least half of them on a daily basis all winter long, until all moves and reps are complete. (usually an hour)

Chair or floor dancing, 30 to 60 minutes 1X per week.

ON HOLD: Swimming at least 3X per week for a minimum of 30 minutes. Also ON HOLD Treadmill Walking 1 day per week to start - at least.

I'm following the Ketogenic way of life and I have been doing 5% challenges since 2015. Whoever said it's not sustainable long term has obviously never tried it with any real intent.


Member Since: 9/21/2011

Fitness Minutes: 155,364

My Goals:
Being Happy... Trying to get rid of things that no longer serve me; regaining (and hopefully surpassing) my old levels of activity, fitness and health and last but certainly not least; losing weight.


My Program:
Ketogenic way of life.



Personal Information:
61 years young.

Wisconsin is my home.










Other Information:
Loves:
Doing anything artsy, Music
Gardening
Nature
Birds; critters at the feeder.

Have eclectic and alternative interests.




Read More About BLESSOME - Profile Information moved here. (Updated January 4)




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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    There was never a night or a problem that could defeat sunrise or hope. Bernard Williams Stay well, stay safe.
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    4 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    We practice unconditional love – loving ourselves as is. It is a declaration of self – I am enough. Right now. It’s not unconditional love if it’s conditional. Karly Randolph Pitman
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    Stay well!

    8 days ago
  • v COOKWITHME65
    Thankyou for the abundance of hugs. Really can use them .
    10 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    A failure is not always a mistake. It may simply be the best one can do under the circumstances. The real mistake is to stop trying. B.F. Skinner
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    Stay well!

    13 days ago
  • v 1CRAZYDOG
    Freedom lies in being bold. Robert Frost
    26 days ago
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