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Introduction Text This is my My 2020 Winter 5% Challenge Commitment: "I am going to do my best to meet all challenges presented during the 5% Winter challenge". The challenge is open to new members. If you're interested in joining, This link is to our Community page. https://www.sparkpeople.com/myspark/groups_individual.asp?gid=71455 This is my proposed Exercise commitment for the 2020 Winter 5% Challenge. I commit to get as many exercise minutes in every day of the challenge as I am physically able to! Strength & Stretching - Upper Body: Weights, bands and balancing - 3X per week, 4 sets/super sets 3 reps of each set, per session. Rehab stretching exercises daily until all moves and reps are complete. (Generally 10 - 15 minutes). Strength and Stretching - Lower Body: Rehab exercises with Weights, balls and bands - committing to 3 times per week, but hoping to do at least half of them on a daily basis all winter long, until all moves and reps are complete. (usually an hour) Chair or floor dancing, 30 to 60 minutes 1X per week. ON HOLD: Swimming at least 3X per week for a minimum of 30 minutes. Also ON HOLD Treadmill Walking 1 day per week to start - at least. I'm following the Ketogenic way of life and I have been doing 5% challenges since 2015. Whoever said it's not sustainable long term has obviously never tried it with any real intent.

Being Happy... Trying to get rid of things that no longer serve me; regaining (and hopefully surpassing) my old levels of activity, fitness and health and last but certainly not least; losing weight.

Ketogenic way of life.

61 years young. Wisconsin is my home.

Loves: Doing anything artsy, Music Gardening Nature Birds; critters at the feeder. Have eclectic and alternative interests.

Add a Link BLessOMe AKA jeannie Midwest (Central Time Zone) “I feel keeping a promise to yourself is a direct reflection of the love you have for yourself. I used to make promises to myself and find them easy to break. Today, I love myself enough to not only make a promise to myself, but I love myself enough to keep that promise” Steve Maraboli, Life, the Truth, and Being Free
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