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Introduction Text I am blessed to have 4 grown children, many grandchildren, brothers, sisters, cousins, nieces, nephews, cats & dogs. I retired from the corporate world to escape to a remote homestead where I can focus on maintaining my good health, and enjoy the tranquility of nature all around me.

I want to be as current as possible in my knowledge and understanding of current health and nutrition issues. SparkPeople reminds me to drink plenty of waterand I read terrific ideas from other members.

I use a variety of weights and machines as well as Coach Nicole's DVDs. I try to use the treadmill at least 30 minutes each day.



I'm a flag-waving American.

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