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Bonniesgirl (Kandi)

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41.2 lbs an counting!

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I joined SP in January of 2008 and had some success but then fell away and didn't returned to SP until January 25 of 2009 when I discovered I was 10 lbs. heavier then when I join in 2008. There's motivation for Since I started using SP again I've been making steady progress toward my goal. Spark People works if you work it. I lost 40 pounds at one point, but due to family and health issues fell out of my routine. So I Am beginning again. Still determined. We can only fail we stop trying and every day that we try is a win. I'm looking for support to get to a more healthy weight and lifestyle. I KNOW that SP can help me accomplish my goals and I'm worth all the effort that I will put into myself.

Member Since: 1/12/2008

Fitness Minutes: 15,312

My Goals:
Remember not to look at this as a weight loss goal but as a lifestyle change with the outcome being more health and vitality in my life.
To not let my challenges control the quality of my life. I am in control and only I can change it!

My Program:
Do at least 20 minutes of cardio every.
Drink No soda.
Track my meals.
Drink 8 glasses of water every day.
Write in my journal or blog each day.
Utilize SP to the fullest to help me stay on track and motivated.

Personal Information:
I pledge to look at this as a lifestyle change and part of my daily routine that is just as important as eating or breathing. Any weight loss is only a bonus to the most important physical and emotional well being!

Other Information:
I love SP. It really works if you use it!

Read More About BONNIESGIRL - Profile Information moved here. (Updated January 29)

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 Pounds lost: 13.2 
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    Welcome Back to SP. Hope you will join whatever conversations are going on in the JW team. Wishing you success in your efforts. emoticon
    1999 days ago
  • v 3CATSLEP
    Wishing you a happy and healthy New Year!!!
    emoticon emoticon emoticon emoticon emoticon emoticon
    3497 days ago
  • v 3CATSLEP
    *´¨¨)) -:¦:-
    ¸.♥ .·☆´¨¨)).·*¨)
    ((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´

    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

    ((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
    ¸.♥ .·☆´¨¨)).·*¨)
    *´¨¨)) -:¦:-
    3837 days ago
    Spark friend!

    ¸.·´¸.·¨) ¸.·¨)
    (¸.·´ (¸.·´ (¸.·¨¯`♥

    LIFE is like an echo..............

    YOUR choices always come back to YOU!!!!!!!!!!

    `*.¸.*´~Anonymous ~
    ¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*

    May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!

    Please "copy and paste" this message and pass it along to at least 5 of your Spark friends for a little mid-week motivation! Perhaps your post will help them continue leading a healthy lifestyle. Your words of encouragement and support could motivate them to keep fit through exercise and nutritious food choices!!!!!

    ¸.·´¸.·¨) ¸.·¨)
    (¸.·´ (¸.·´ (¸.·¨¯`♥
    .♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥

    PASS IT ON!!!!!!!!!!!!!!

    3946 days ago
  • v 3CATSLEP
    Hi Kandi, we are here in TC til the 14th then moving to Maryland for the next four-year Coasat Guard move. I'll be taking care of my mom back in Baltimore. I've been having fun watching the Blue Angels flying around! Take care! Have a fun 4th!
    4042 days ago
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