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Introduction Text When I joined SparkPeople in 2007 I was at my heaviest weighing in at 190 lbs. at only 19 years old and was diagnosed with high blood pressure. I knew something needed to change. I was unhappy, inactive and felt like I was allowing life to pass me by. I slowly made changes to my diet and starting walking during my lunch breaks. I completed the Insanity challenge and a fire I never knew was in me was lit. I have since made my eating habits and workout routines into a lifestyle. At 26 years old and 120 pounds, I am currently the most fit and healthy I have ever been. Its not just about the numbers on the scale for me. I am really enjoying finding myself through this new way of life. I am way more outgoing and active. I love connecting with others regarding our accomplishments, setbacks, reviews of products/programs, recipes and everything in between. There is always room for improvement and something new to learn or attempt and I am having such a fun time doing so. I love making healthy food swaps in place of my not so healthy favorite foods (you can see some examples on my instagram page - Fitgirl573). I definitely still like to indulge on the weekends and Beachbody programs and products have helped me find a healthy balance with food and fitness. I just recently became a beachbody coach and I love the motivation and accountability it has brought so far. Please feel free to contact me for support at any time. Goodluck everyone!!!

STOP LETTING MY WEIGHT STOP ME FROM ENJOYING LIFE TO THE FULLEST!!! Do more active and adventurous things.

cardio 2-4 times a week weight train 2-4 times a week get as much exercise and walking in addition to as many activites into my daily life as possible watch portion sizes drink more water keep up with SP to stay motivated and tracking purposes



<link>www.beachbodycoach.com/fitgirl573 </link> <link>www.instagram.com/breana_iacono/ </link> <link>www.facebook.com/breana.iacono </link>

Add a Link I will be where I want to be one day, but I'm the only one who can make it happen! <link>www.beachbodycoach.com/fitgirl573</link> <link>www.instagram.com/fitgirl573/</link> <link>www.facebook.com/breana.iacono</link>
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