BRENDAGAIL9
350,000-499,999 SparkPoints 381,407
SparkPoints
 
Photos
See this image larger



See this image larger



See this image larger


See All Photos (4) ›
SparkGoodies
go to goodies page
Apple
From:
ELIZACG9
go to goodies page
High Five
From:
ELIZACG9
go to goodies page
Woo Hoo!
From:
ELIZACG9
Give BRENDAGAIL9 a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
Shared Food & Fitness Trackers
 
Interact with BRENDAGAIL9
 Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts
My New Life in a new Community


I have been a member for a couple years now under Bgailsews but lost all my teams, pages and everything else I had saved. So this is truely a 'starting over' day and it will take a while to get it all set up again. I was panicing over losing all my Spark Friends but I found you all again. Bear with me!
I have been a member for a couple years now under Bgailsews but lost all my teams, pages and everything else I had saved. So this is truely a 'starting over' day and it will take a while to get it all set up again. I was panicing over losing all my Spark Friends but I found you all again. Bear with me!

Member Since: 7/15/2009

Fitness Minutes: 175,999

My Goals:
Goals are not easy to keep but they are a reminder. I am eating more fruits and fresh vegetables (lots of salads w/LowFat Ranch Dressing. I very seldom fry chicken, although it is my very favorite. Red meat is not my favorite so I rarely eat it and then it is just a small portion. Much cheaper on the grocery bill. My downfall is bread but most of it is whole grain wheat. I use pepper instead of salt because I think I get enough otherwise.

My Program:
 I walk the halls and stairs in our building for exercise and rarely take the elevator. It takes about a half hour to walk the whole building and I don't have to worry about weather.


Personal Information:
I have been living in a 55+ apartment complex for a year now and it is very nice. There are many new friends to visit with in the social room downstairs but I don't go everyday.

Other Information:
 I read all the time and spend many hours on spark pages, probably too much but I have an addictive personality.



Read More About BRENDAGAIL9 - Profile Information moved here. (Updated December 8)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
SP_STAFF SP_STAFF's profile image
RUNNINGWATER RUNNINGWATER's profile image
CHRIS3215 CHRIS3215's profile image
14CAULIFLOWERS 14CAULIFLOWERS's profile image
GRAMMABENJI GRAMMABENJI's profile image
MAYLINGSNW MAYLINGSNW's profile image
See All SparkFriends (132) ›
SparkTeams
Team Image 50+ members with less than 10 pounds to lose
Team Image SparkPeople's New Member Challenge
Team Image The Diabetes Weight-Loss Challenge
Team Image SparkPeople's 28-Day 'Smart Snacking' Challenge
Team Image The 21-Day Tame Your Sweet Tooth Challenge
Team Image The 28-Day Home Workout Challenge
See All SparkTeams (10) ›
My Ticker:
 current weight: 137.0 
142
139
136
133
130
Login to Leave Comment
Comments
  • v ELIZACG9
    emoticon emoticon emoticon emoticon
    13 days ago
  • v FOUNDER3
    I feel the same Brenda. Hope you are having a good day today. emoticon
    44 days ago
  • v OKBACK2MEAGAIN
    emoticon emoticon to Sparkpeople

    Wanting to refocus this Fall? The BL Challenge is there for you! We have ten teams that compete with each other in Fitness and Nutrition Challenges designed your promote positive lifestyle changes, and of course weight loss. There are different challenges each week for the duration of the challenge. Support and encouragement are a important aspect of the smaller individual teams. The larger team also gives you a chance to congratulate and get to know members from other teams. After all we are all in this together and together we are stronger. emoticon To join the challenge you can click on my username and then either click on the Blue Biggest Loser Icon, or leave me a message, or use this URL https://www.sparkpeople.com/myspark/groups
    _individual.asp?gid=25339 or use the search and search for “Biggest Loser Summer Challenge ALL Teams”. Once there join and add your name to the waitlist that is one the thread below the Sparktastic Summer Slimdown ~Chit Chat Thread

    Teresa,
    BL Challenge Admin

    55 days ago
  • v BRENDAGAIL9
    Eliza, I am wishing you sunshine and flowers today. Enjoy!
    114 days ago
  • v ELIZACG9
    emoticon emoticon emoticon emoticon

    Trying to be happy about the summer weather.. emoticon
    Hope you have a good day!!

    emoticon emoticon emoticon emoticon
    114 days ago
Member Comments (458):  123Next >Last >>