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Introduction Text To Renee - If you forget or get off track, you have a plan... Target 1304 calories/daily (1200-1400 range) 1 lbs. per week = 3500 calorie deficit (or 500 cal def/day) 12 pounds in 12 weeks. 2 lbs. per week = 7000 calorie deficit (or 1000 cal def/day) 24 pounds in 12 weeks. 3 lbs. per week = 10,500 calorie deficit (or 1500 cal def/day) 36 pounds in 12 weeks. Tons of Veggies NO HISTAMINE Limit Sugar & Alcohol Drink Water (Duh!) Vitamins Move yo body!! As soon as I made a commitment to my health, the world conspired for me instead of against me... it's working!! "Life is a mirror and will reflect back to the thinker what he thinks into it." ~ Ernest Holmes

Goal #1 Reward: Purge Closet / Shopping Spree for Vacation! Goal #2 Reward: Catalina Island Goal #3 Reward: Birthday Cruise Goal #4 Reward: BIG Shopping Spree!!! (Special #) Goal #5 Reward: Vegas Baby! Goal #6 Reward: Cute Lingere / Bikini ~~~~~~~~~~~~~~~~ The Rewards In-between: - A quiet day to myself at the beach. - A long drive by myself to reflect and think. - Go Dancing

Nutrition: Smoothie for Breakfast / Cobb Salad for Lunch / Plant-based Dinner CARDIO: Turbo DVD's Daily 1 mile walk STRENGTH: Yoga Wii Fit Weights BURN: At least 7000 Cal/wk. ~Daily Calories~ Intake - 1800 Deficit - 500 Burn - 500 10,000 Steps a day!!! 2,000 Steps = 1 mile ~~~~~~~~~~~~~~~~

Hello - I'm Renee. I live in Ventura, CA. I am a Professional Organizer and Virtual Productivity Stylist. My big goals for now are to lose at least 2 lbs. a week until I am healthy & glowing! I have the MTHFR gene (basically allergic to any food with Histamine in it) so I am extremely challenged in what I can eat. I am also Vegetarian, so this has been a struggle while trying to lose weight.

My Fitness Tools: Rowing Machine Turbo Jam / Fire / Kick Videos Yoga Wii Fit Walking Uphill Walk the Beach Hike Remember................. One Pound = 3500 Calories!!!

Add a Link ~~ Renee ~~ My Motto: "DO IT ANYWAY!!"
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