BUTTERFLYWINGZ

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To Renee - If you forget or get off track, you have a plan...

Target 1304 calories/daily (1200-1400 range)
1 lbs. per week = 3500 calorie deficit (or 500 cal def/day)
12 pounds in 12 weeks.

2 lbs. per week = 7000 calorie deficit (or 1000 cal def/day)
24 pounds in 12 weeks.

3 lbs. per week = 10,500 calorie deficit (or 1500 cal def/day)
36 pounds in 12 weeks.

Tons of Veggies
NO HISTAMINE
Limit Sugar & Alcohol
Drink Water (Duh!)
Vitamins
Move yo body!!

As soon as I made a commitment to my health, the world conspired for me instead of against me... it's working!!

"Life is a mirror and will reflect back to the thinker what he thinks into it." ~ Ernest Holmes


Member Since: 2/11/2007

Fitness Minutes: 5,580

My Goals:
Goal #1
Reward: Purge Closet / Shopping Spree for Vacation!

Goal #2
Reward: Catalina Island

Goal #3
Reward: Birthday Cruise

Goal #4
Reward: BIG Shopping Spree!!! (Special #)

Goal #5
Reward: Vegas Baby!

Goal #6
Reward: Cute Lingere / Bikini

~~~~~~~~~~~~~~~~
The Rewards In-between:
- A quiet day to myself at the beach.
- A long drive by myself to reflect and think.
- Go Dancing


My Program:
Nutrition: Smoothie for Breakfast / Cobb Salad for Lunch / Plant-based Dinner

CARDIO:
Turbo DVD's
Daily 1 mile walk

STRENGTH:
Yoga
Wii Fit
Weights

BURN: At least 7000 Cal/wk.

~Daily Calories~

Intake - 1800
Deficit - 500
Burn - 500

10,000 Steps a day!!! 2,000 Steps = 1 mile

~~~~~~~~~~~~~~~~



Personal Information:
Hello - I'm Renee. I live in Ventura, CA. I am a Professional Organizer and Virtual Productivity Stylist.

My big goals for now are to lose at least 2 lbs. a week until I am healthy & glowing! I have the MTHFR gene (basically allergic to any food with Histamine in it) so I am extremely challenged in what I can eat. I am also Vegetarian, so this has been a struggle while trying to lose weight.


Other Information:
My Fitness Tools:

Rowing Machine
Turbo Jam / Fire / Kick Videos
Yoga
Wii Fit
Walking Uphill
Walk the Beach
Hike

Remember.................
One Pound = 3500 Calories!!!




Read More About BUTTERFLYWINGZ - Profile Information moved here. (Updated June 15)




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Comments
  • v DEESJOURNEY2FIT
    I hope you love it! I really do! Fire 55 EZ is crazy hard but so far I think it's one of my favorites! I created a team if you want to join, I'm so excited for you!!!!
    3583 days ago
  • v DEESJOURNEY2FIT
    Hey girl,

    I'm glad you're doing okay. I know what you mean about trying to fit it all in! I'm working, going to school, moving, etc. hahaha I'm actually changing up my degree right now so thankfully I'm already just about done with my AA requirements so all I need are the classes for that particular certificate. I need a better paying job! hahaha
    3584 days ago
  • v DEESJOURNEY2FIT
    Hey sweetie!

    I love TurboFire! I'm seeing good results but just moved up to the real schedule instead of the prep schedule. It's awesome! I just completed my workout and did some filming of it because I'm going out for the next round of TurboFire's casting!!! I'm very excited! I have to have all my stuff in by Aug. 8th so they can review it and let me know if I made it! I feel like I have no coordination but it is getting easier. how are you doing? I've missed you? How's your dad?
    3585 days ago
  • v JUDI_CUTIE
    Hi Renee. I don't know if you remember me, but I saw your blog title coming across on the Beck team. I am so sorry to hear about your father's troubles.

    You should avoid letting anyone lay guilt on you. Guilt is a big waste of energy. You love your father and you have shown it in many ways and you are doing the best you can.

    On the Beck Daily Check-in, we were just talking about sick loved ones. Gwyn's father is very sick right now and that started a discussion. (You might remember Gwyn - she is Dancingqueen now.)

    Anyway, if you decide to get back to Beck, remember that your team is still there!

    Judi
    3633 days ago
  • v PAGONA
    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out. "

    Don't forget to pass it on!

    Also Superbowl Sunday at my house if you don't already have plans
    3695 days ago
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