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Do It Anyway - Renee!!
To Renee - If you forget or get off track, you have a plan...
Target 1304 calories/daily (1200-1400 range)
1 lbs. per week = 3500 calorie deficit (or 500 cal def/day)
12 pounds in 12 weeks.
2 lbs. per week = 7000 calorie deficit (or 1000 cal def/day)
24 pounds in 12 weeks.
3 lbs. per week = 10,500 calorie deficit (or 1500 cal def/day)
36 pounds in 12 weeks.
Tons of Veggies
NO HISTAMINE ...
To Renee - If you forget or get off track, you have a plan...
Target 1304 calories/daily (1200-1400 range)
1 lbs. per week = 3500 calorie deficit (or 500 cal def/day)
12 pounds in 12 weeks.
2 lbs. per week = 7000 calorie deficit (or 1000 cal def/day)
24 pounds in 12 weeks.
3 lbs. per week = 10,500 calorie deficit (or 1500 cal def/day)
36 pounds in 12 weeks.
Tons of Veggies
NO HISTAMINE
Limit Sugar & Alcohol
Drink Water (Duh!)
Vitamins
Move yo body!!
As soon as I made a commitment to my health, the world conspired for me instead of against me... it's working!!
"Life is a mirror and will reflect back to the thinker what he thinks into it." ~ Ernest Holmes
Member Since:
2/11/2007
Fitness Minutes:
5,580
My Goals:
Goal #1
Reward: Purge Closet / Shopping Spree for Vacation!
Goal #2
Reward: Catalina Island
Goal #3
Reward: Birthday Cruise
Goal #4
Reward: BIG Shopping Spree!!! (Special #)
Goal #5
Reward: Vegas Baby!
Goal #6
Reward: Cute Lingere / Bikini
~~~~~~~~~~~~~~~~
The Rewards In-between:
- A quiet day to myself at the beach.
- A long drive by myself to reflect and think.
- Go Dancing
My Program:
Nutrition: Smoothie for Breakfast / Cobb Salad for Lunch / Plant-based Dinner
CARDIO:
Turbo DVD's
Daily 1 mile walk
STRENGTH:
Yoga
Wii Fit
Weights
BURN: At least 7000 Cal/wk.
~Daily Calories~
Intake - 1800
Deficit - 500
Burn - 500
10,000 Steps a day!!! 2,000 Steps = 1 mile
~~~~~~~~~~~~~~~~
Personal Information:
Hello - I'm Renee. I live in Ventura, CA. I am a Professional Organizer and Virtual Productivity Stylist.
My big goals for now are to lose at least 2 lbs. a week until I am healthy & glowing! I have the MTHFR gene (basically allergic to any food with Histamine in it) so I am extremely challenged in what I can eat. I am also Vegetarian, so this has been a struggle while trying to lose weight.
Other Information:
My Fitness Tools:
Rowing Machine
Turbo Jam / Fire / Kick Videos
Yoga
Wii Fit
Walking Uphill
Walk the Beach
Hike
Remember.................
One Pound = 3500 Calories!!!
Read More About
BUTTERFLYWINGZ
- Profile Information moved here.
(Updated June 15)
Page Title
Introduction Text
To Renee - If you forget or get off track, you have a plan... Target 1304 calories/daily (1200-1400 range) 1 lbs. per week = 3500 calorie deficit (or 500 cal def/day) 12 pounds in 12 weeks. 2 lbs. per week = 7000 calorie deficit (or 1000 cal def/day) 24 pounds in 12 weeks. 3 lbs. per week = 10,500 calorie deficit (or 1500 cal def/day) 36 pounds in 12 weeks. Tons of Veggies NO HISTAMINE Limit Sugar & Alcohol Drink Water (Duh!) Vitamins Move yo body!! As soon as I made a commitment to my health, the world conspired for me instead of against me... it's working!! "Life is a mirror and will reflect back to the thinker what he thinks into it." ~ Ernest Holmes
Shown if member clicks "Read More"
My Goals:
Goal #1 Reward: Purge Closet / Shopping Spree for Vacation! Goal #2 Reward: Catalina Island Goal #3 Reward: Birthday Cruise Goal #4 Reward: BIG Shopping Spree!!! (Special #) Goal #5 Reward: Vegas Baby! Goal #6 Reward: Cute Lingere / Bikini ~~~~~~~~~~~~~~~~ The Rewards In-between: - A quiet day to myself at the beach. - A long drive by myself to reflect and think. - Go Dancing
My Program:
Nutrition: Smoothie for Breakfast / Cobb Salad for Lunch / Plant-based Dinner CARDIO: Turbo DVD's Daily 1 mile walk STRENGTH: Yoga Wii Fit Weights BURN: At least 7000 Cal/wk. ~Daily Calories~ Intake - 1800 Deficit - 500 Burn - 500 10,000 Steps a day!!! 2,000 Steps = 1 mile ~~~~~~~~~~~~~~~~
Personal Information:
Hello - I'm Renee. I live in Ventura, CA. I am a Professional Organizer and Virtual Productivity Stylist. My big goals for now are to lose at least 2 lbs. a week until I am healthy & glowing! I have the MTHFR gene (basically allergic to any food with Histamine in it) so I am extremely challenged in what I can eat. I am also Vegetarian, so this has been a struggle while trying to lose weight.
Other Information:
My Fitness Tools: Rowing Machine Turbo Jam / Fire / Kick Videos Yoga Wii Fit Walking Uphill Walk the Beach Hike Remember................. One Pound = 3500 Calories!!!
Personal Signature:
(Shown after Message Board Posts)
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~~ Renee ~~ My Motto: "DO IT ANYWAY!!"
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7/5/2019:
Last Chance Workout!
6/21/2019:
Allowing Rest When It’s Needed
6/21/2019:
I’m Reviving An Old Group - Have I Lost My M...
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Hey and welcome to the Secret team!
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BUTTERFLYWINGZ
Nike said it well: Just Do It!
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