BUTTERFLYWINGZ

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To Renee - If you forget or get off track, you have a plan...

Target 1304 calories/daily (1200-1400 range)
1 lbs. per week = 3500 calorie deficit (or 500 cal def/day)
12 pounds in 12 weeks.

2 lbs. per week = 7000 calorie deficit (or 1000 cal def/day)
24 pounds in 12 weeks.

3 lbs. per week = 10,500 calorie deficit (or 1500 cal def/day)
36 pounds in 12 weeks.

Tons of Veggies
NO HISTAMINE
Limit Sugar & Alcohol
Drink Water (Duh!)
Vitamins
Move yo body!!

As soon as I made a commitment to my health, the world conspired for me instead of against me... it's working!!

"Life is a mirror and will reflect back to the thinker what he thinks into it." ~ Ernest Holmes


Member Since: 2/11/2007

Fitness Minutes: 5,580

My Goals:
Goal #1
Reward: Purge Closet / Shopping Spree for Vacation!

Goal #2
Reward: Catalina Island

Goal #3
Reward: Birthday Cruise

Goal #4
Reward: BIG Shopping Spree!!! (Special #)

Goal #5
Reward: Vegas Baby!

Goal #6
Reward: Cute Lingere / Bikini

~~~~~~~~~~~~~~~~
The Rewards In-between:
- A quiet day to myself at the beach.
- A long drive by myself to reflect and think.
- Go Dancing


My Program:
Nutrition: Smoothie for Breakfast / Cobb Salad for Lunch / Plant-based Dinner

CARDIO:
Turbo DVD's
Daily 1 mile walk

STRENGTH:
Yoga
Wii Fit
Weights

BURN: At least 7000 Cal/wk.

~Daily Calories~

Intake - 1800
Deficit - 500
Burn - 500

10,000 Steps a day!!! 2,000 Steps = 1 mile

~~~~~~~~~~~~~~~~



Personal Information:
Hello - I'm Renee. I live in Ventura, CA. I am a Professional Organizer and Virtual Productivity Stylist.

My big goals for now are to lose at least 2 lbs. a week until I am healthy & glowing! I have the MTHFR gene (basically allergic to any food with Histamine in it) so I am extremely challenged in what I can eat. I am also Vegetarian, so this has been a struggle while trying to lose weight.


Other Information:
My Fitness Tools:

Rowing Machine
Turbo Jam / Fire / Kick Videos
Yoga
Wii Fit
Walking Uphill
Walk the Beach
Hike

Remember.................
One Pound = 3500 Calories!!!




Read More About BUTTERFLYWINGZ - Profile Information moved here. (Updated June 15)




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Comments
  • v KILASANDRA
    Thank you for your comment on my page. :) Yes, sometimes our men love us a little too much, dont they, lol?

    It's so very nice to "meet" you! Good luck on your journey, I know you will do great! XOXO Lorraine
    3751 days ago
  • v THIRDXACHARM
    Funny, we're actually staying very near V. Sattui. Never had it but will definitely try.
    3755 days ago
  • v DEESJOURNEY2FIT
    We're the redheaded step children I think, haha! Oh well. Do you still have my number? We'll have to plan something, I'll bring my honey up with me. We'll have a great time! Glad to see you back, I've missed seeing you my friend!
    3763 days ago
  • v DEESJOURNEY2FIT
    I'm doing good. Started back on Weight Watchers this last week. I haven't been doing so hot on my own and did really well on WW in the past so I'm having another dedicated go at it! I just finished making their yummy zero points veggie soup and plan to make a few other recipes tomorrow. Yum! I had a final today that I think I did really well on. I have another final due by Thursday that I think I am going to tackle tomorrow morning. I don't want to put if off and stress out more over it. I'm glad to see you are hanging around! We keep saying we should get together and never do so we need to make it a point after the New Years to get together!
    3774 days ago
  • v MSEVERLAST
    Thinking about you. Hope your holidays are bright!
    3775 days ago
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