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Introduction Text In 2014, doctors found that I was diabetic and I just had surgery for a frozen shoulder. The findings of the diabetes delayed surgery for a while. Now, I've gotten through the surgery just fine, only my body has these shoulder and chest muscles that are so weak because I had not used them for a year. What an adventure. Now the shoulder wants to work, but one side just isn't ready to do as much work as the other one.....retraining is in store. Oh well. I've been cleared for swimming and I have to admit that I look a bit lopsided in the water because my arms are not in sync. LOL. and my sense of humor fluxuates. Like one moment, I think...things will never change, and at other moments I'm surprised by the movements that I regain.

In 2012--lose 12 lbs. So, on Jan 1, 2013, I plan to be @ 146, that would be awesome! Well, I'm at 147, pretty close!

Swim after that. Eat a well-balanced breakfast. Travel with eating healthy, food in car, or plan for a restaurant.

Been here since July of 2006. Started losing weight in October 2010.



Add a Link 185 on my fourth anniversary of July 7, 2010 Joined weight watchers on 10/18/10 @ 188.0/after multiple 17 week passes took a break on 2/11/12 Weight Loss in 2011--24 lbs. 01/01/12--162.0 02/08/12--159 Plan to lose 12 lbs in 2012 4/19--157 5/18--150 7/07/12=6th anniversary 2012--lost 12 lbs this year!!! 1/04/13--149 :-) 4/11/13--147 5/28/13--145 9/29/13--138 50 lbs 1/13/14--131.5 3/26/14--diagnosed with diabetes 7/26/14--a1c 7.1 <B
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