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Introduction Text 2020: Year of the WINNER 56 year old grandma (10 grandchildren), born & raised in NH but now living near the Grand Canyon National Park. “If it was about knowledge, we would all be skinny and rich. It’s not about what you know but what you do! “The distance between who am I and who I want to be is only separated by what I do!” (and this year I plan on doing alot more) “Excuses don’t burn calories.” (I have an excuse for everything and they have gotten me nowhere) January 1, 2020: 194.8# (BMI..35.6 obesity is 30+) January 8, 2020: 197# January 15, 2020: 200# January 22, 2020: on vacation without scales January 29, 2020: 198.8# February 2020: 201# February 6, 2020: 198# February 12, 2020: 200# February 20, 2020: 202# (BMI...36.9) February 27, 2020: 197.2# (BMI..36.0) 5% Fall Challenge October 3, 2020: 185# Motivation for Weight Loss Submitted By: MOM2JTV M-make short term goals O-out with the negative thoughts T-think of why you want it I-imagine how you will feel V-visualize the future you A-acknowledge your successes T-treat yourself with respect I-investigate new ideas and foods O-observe your healthy lifestyle N-never give up and never give in

personally I want to lose 65# I want more energy to last all day. I want to prove to myself that I can do it...once and for all

Just got resistance bands Yoga Dancing to music on YouTube Leslie Sansone: walking videos ************** Need to start a "real food" diet...only real, fresh, unprocessed food allowed.

Born & raised in NH, but as an adult I've also lived in~UT,AZ,CA,TN,KY, FL, AK, GA, NV, MD and in July 2020 I returned to AZ.



Add a Link Quitters never win, Winners never quit Sunny, Grand Canyon, AZ
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