40,000-49,999 SparkPoints 47,838
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2020: Year of the WINNER
56 year old grandma (10 grandchildren), born & raised in NH but now living near the Grand Canyon National Park.

“If it was about knowledge, we would all be skinny and rich. It’s not about what you know but what you do!

“The distance between who am I and who I want to be is only separated by what I do!” (and this year I plan on doing alot more)

“Excuses don’t burn calories.” (I have an excuse for everything and they have gotten me nowhere)

January 1, 2020: 194.8# (BMI..35.6 obesity is 30+)
January 8, 2020: 197#
January 15, 2020: 200#
January 22, 2020: on vacation without scales
January 29, 2020: 198.8#
February 2020: 201#
February 6, 2020: 198#
February 12, 2020: 200#
February 20, 2020: 202# (BMI...36.9)
February 27, 2020: 197.2# (BMI..36.0)

5% Fall Challenge
October 3, 2020: 185#

Motivation for Weight Loss
Submitted By: MOM2JTV

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Member Since: 8/10/2006

Fitness Minutes: 14,216

My Goals:
personally I want to lose 65#

I want more energy to last all day.

I want to prove to myself that I can do it...once and for all

My Program:
Just got resistance bands
Dancing to music on YouTube
Leslie Sansone: walking videos
Need to start a "real food" diet...only real, fresh, unprocessed food allowed.

Personal Information:

Born & raised in NH, but as an adult I've also lived in~UT,AZ,CA,TN,KY, FL, AK, GA, NV, MD and in July 2020 I returned to AZ.

Other Information:

Read More About CANYON_GAL - Profile Information moved here. (Updated October 21)

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My Ticker:
 current weight: 176.0 
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    Welcome to Arizona Sparkers! I'm Beth G, the team leader, and I'm glad you've joined us. Introduce yourself to the team, and join in one of our challenges.

    I'm here to help if you need me.

    Again, Welcome to the best team on SP!!

    Beth G
    4923 days ago
    Hi!! Thanks for visiting and adding me to your friends. Actually I brought my snacks along with us and yes I am sorry I missed you - that would have been great to visit a fellow Sparker! I bet you love your job, it is beutiful and the people I met that work there are great! Your pics are prettier than mine as it was cloudy the day I visited and I recognize where you were sitting in that one pic! Well good luck with your sparking!
    4942 days ago
    Hey Squawky,

    Aren’t you glad to be a part of SparkyTown? I love it here. The SparkyTools & SparkyFriends are an excellent way to keep on course to a healthier lifestyle.
    Wishing you much success. Oh, and good luck with kicking the meat to the curb. I did and have never felt better.

    Welcome fellow Junkie--Cyndi
    4946 days ago
  • v no profile image L.I.L.MOMMY
    Welcome to the coffee junkies team, hiking & camping in the Grand Canyon sounds like the perfect motivation to keep you'll need to be as fit as possible to accomplish it! Wishing you great success, Tracy
    4946 days ago
    Thank you for adding me as a friend to your Spark Page. I am new to Whole Foods and haven't quite got it down packed yet. I am struggling, needless to say, I will never give up. Hey it would be nice to help each other along our journey to a new slimmer healthy body, mind and soul. I to am a divorced mother.I am due to wed again on April 12, 2008. I also worked at a resort area in my younger years (Flaming Gorge Lodge). Keep in touch, and hng in there.

    4947 days ago
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